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Embrace Chat Room LPORTER2015 1524 PRAIRIECROCUS
11/23/20 10:27 P
FRIDAY BREAKFAST Quinoa oatmeal berries LUNCH arugula Shredded cabbage red beets cucumbers & sa ENNAZUS176 10 WHITEANGEL4
11/22/20 11:08 P
Already down 6.2 pounds 1200 to 1700 calories daily plus yoga also do the sous chef job 9 hours a da TOMMY250 18 TOMMY250
11/23/20 1:31 P
Water, drink of champions! #h2whoa JWINKSLLC 6 TOCONNER
11/23/20 6:49 A
Another good moving Sunday. Closed all my rings and got in 16,000 steps. I still got to chill a litt GCWILLI1 13 ZTGF04
11/22/20 11:02 P
Fitness Feats are met. #fitnessfeats PATRICIAANN46 3 PRAIRIECROCUS
11/22/20 10:02 P
So I hit my head today ... it really hurts ... held ice in it ....ugh I’m such a klutz ... so anyway ENNAZUS176 16 ENNAZUS176
11/23/20 9:07 A
Posted a photo VY_BAILEY 14 DININA48MN
11/23/20 2:25 A
Fitness Feats are met. #fitnessfeats PATRICIAANN46 6 HAPPYSOUL91
11/23/20 10:07 A
Goal Feats are met. #goalfeats PATRICIAANN46 9 HAPPYSOUL91
11/23/20 10:06 A
Good Evening Sparkers Let's make it a Great week, for we all have so much to Thankful for! 8~) HAPPY-CATHE 22 GRNEYEDSPANIARD
11/23/20 1:12 P
Dinner! Meatloaf, mashed potatoes, and asparagus AWESOMELYADRIA 21 GRNEYEDSPANIARD
11/23/20 1:12 P
Finished. With my Finnish style sauna project. Planning to sweat some of those toxins out here at ho B_RAZORSHARP 36 CGARR442
11/23/20 8:19 P
Tracked all my food ✅😊 TOMSGAL85 22 QUARTERMASTER3
11/23/20 8:50 A
Just now writing my first post of the day... Like I mentioned in one of my previous posts, for the ALLYLIZZY 34 LILIANN400
11/23/20 6:46 P
Not bad for my first workout post surgery! Had to do elliptical ❤️ LKASOFF 39 QUARTERMASTER3
11/23/20 8:49 A
Rained just about all day ☔️ Walked in the house ✅😊 TOMSGAL85 23 ARNETTELEE
11/23/20 6:26 A
Turkey burger with organic Smokey blue cheese, rosemary and olive oil toast, spinach, mushrooms and MSMOSTIMPROVED 43 GREYGIN
11/23/20 6:17 P
Determined Daisies KALISWALKER 30 PAINTS5555
11/23/20 11:08 A
drank my water #h2whoa CECELW 12 BILLTHOMSON
11/22/20 6:43 A
walked 2 miles #moveit CECELW 10 CKEYES1
11/22/20 10:47 A
Raked gravel on the driveway for 30 minutes, exercise and accomplishing something. PEABODY04 6 PRAIRIECROCUS
11/21/20 9:12 P
It's leaf season. Spent an hour outside getting rid of the leaf piles.had so many leaves my kids mad SARABETHBELL 28 BILLTHOMSON
11/22/20 6:55 A
Jogging in the afternoon, 11.28 km, 73 min, 318 kcal, 308% of the goal, I burnt the rich meal, I thi ISNESS 26 MSMOSTIMPROVED
11/22/20 2:54 P
Attacked the basement today. Was not on my list. It just happened. Got thru at least one layer. Oh s GMDUKES1 11 PRAIRIECROCUS
11/21/20 9:10 P
Decorating early for Christmas 🎄 will make my spirits bright this unusual pandemic year. Hope your 1BLAZER282005 31 MSMOSTIMPROVED
11/22/20 2:56 P
If 2020 was an ice cream flavor?? IMLOCOLINDA 40 JER-BER
11/22/20 4:13 A
Done for the day #goalfeats AGNESBURTENSHAW 5 PHATPAT18
11/22/20 7:25 A
Today's results . . . 🌟 Revitalizing • listening to weekend's inspirational messages • JAMESEVER 11 PRAIRIECROCUS
11/21/20 9:08 P
Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k REJOHNSON3 4 GABY1948
11/22/20 2:52 P
Got it all done JUSTJ2014 3 PRAIRIECROCUS
11/21/20 9:07 P
People keep saying that 2020 was awful. I learned alot about myself. And others. Looks don't matter PDAWN12 9 CINDYTW963
11/22/20 3:15 A
Tracked food/ water and am pretty pleased with the results CELTIC79KITTEN 5 NANCY-
11/21/20 9:14 P
After a 4 mile jaunt with my husband today, we spent the day in the woodshop making custom frames fo J2002HEIDS 20 ZTGF04
11/21/20 9:58 P
I just read a comment on here that said, “IMO "scared" people need to be educated. Over 99% of all t ALLYLIZZY 14 GINNABOOTS
11/22/20 9:26 A
Today's goals are met #goalfeats ALIHIKES 7 PHATPAT18
11/22/20 7:24 A
Posted a goal MARSHASHADOW 3 EVILCECIL
11/22/20 7:25 A
Posted a goal MARSHASHADOW 4 EVILCECIL
11/22/20 7:24 A
Posted a goal MARSHASHADOW 4 EVILCECIL
11/22/20 7:24 A
Got my November Challenge award for doubling my 600 cal MOVE goal 14 days this month #goalfeats MSMOSTIMPROVED 29 STILLSPARKLEIGH
11/22/20 10:42 A
It was a beautiful day for a bike ride here today! SPOKENWORD 20 EVILCECIL
11/22/20 7:24 A
Posted a goal MARSHASHADOW 8 EVILCECIL
11/22/20 7:24 A
The sky in California right now ☀️✨☁️ ALLYLIZZY 31 JACKIEWALKS4FUN
11/22/20 8:37 A
Dinner: Hubby grilled CLIMBOVERARIES 11 TRINITY133
11/22/20 7:10 A
The Cooper-dog is doing okay. His hips are painful and he has swollen lymph nodes in his groin. But LESLIELENORE 34 TRINITY133
11/22/20 7:10 A
Good day ✅😊 TOMSGAL85 10 STILLSPARKLEIGH
11/22/20 10:42 A
Tracked all my food 😊✅ TOMSGAL85 12 STILLSPARKLEIGH
11/22/20 10:42 A
Feeling Great 🎉🎉 and very festive, Im down to 165lbs, which makes my weight lose journey of 160lbs GRNEYEDSPANIARD 39 GIRLINMOTION
11/22/20 8:39 A
Homemade Greek avgolemono soup: lemon, dill, white beans, orzo and spinach. Vegetarian and perfectl VISION2021 27 ISNESS
11/22/20 7:22 P
The sky after sunset 💖 ALLYLIZZY 40 AMYINTHEWILD
11/22/20 1:44 P
2020 CARLOSLAKELAND 29 ISNESS
11/22/20 6:47 P
Hope you are enjoying your weekend! GARDENSFORLIFE 16 MSMOSTIMPROVED
11/22/20 2:58 P
Long late day walk. Have a great night CARLOSLAKELAND 35 ISNESS
11/22/20 6:47 P
7 Times 3 Equals 21 TEEDEE911 33011 HANOVERLADY
11/23/20 9:47 A
Posted a photo NANASUEH 11 TERMITEMOM
11/20/20 11:02 P
"Next time you see your reflection, especially on the days you feel broken, remember there inside yo NANASUEH 15 GABY1948
11/21/20 2:53 P
Posted a photo NANASUEH 12 GABY1948
11/21/20 2:53 P
Posted a photo NANASUEH 14 JUDY1676
11/20/20 11:17 P
Breakfast, with a big cup of h2o K_BRADLEY1 5 GEORGE815
11/20/20 4:35 P
Fridays are for Fancy Coffees ☕️☕️✨ I made this little cup of love for my Dad this morning ❤️ ALLYLIZZY 15 1BLAZER282005
11/20/20 6:31 P
"Dear, if you're going to pad your bra with Kleenex, take them out of the box first." NANASUEH 22 JUDY1676
11/20/20 11:16 P
knee drained, steroids, & brace - I might be able to walk again !! TARATARA47 14 TARATARA47
11/20/20 11:34 P
Posted a photo SISSYFEB48 13 BEYONDOPHELIA
11/20/20 10:35 P
Good Morning Spark Family!! Happy Friday!! Just a quick check in cause I’m busy as all get out at w TEXASHSMOMOF3 26 TOMSGAL85
11/23/20 8:55 P
Posted a photo SISSYFEB48 19 GEORGE815
11/20/20 4:32 P
My week has flown by, and I had trouble posting to our Feed lately. My Monday bike ride carried me t CHERYL4808 9 MSMOSTIMPROVED
11/20/20 11:46 P
Posted a photo PUKIHI1 7 GEORGE815
11/20/20 4:31 P
Posted a photo LIVINGLOVINLIFE 17 CHERRYZMB60
11/21/20 12:17 A
And for the first time in my adult life I’ve reach -KARMA- 227 BUTTERFLYJANS
11/20/20 10:09 P
Cool looking sky from yesterday. Have a Fun Friday! 💙 ALLYLIZZY 38 1BLAZER282005
11/20/20 6:31 P
Weekly Landing Bonus Information!!! HICIM705 115 CHERRYZMB60
11/22/20 1:02 A
introducing myself TRYIN2BEBETTER 9 PRAIRIECROCUS
11/20/20 10:18 A
Zander really watches over me lately. He basically saw me die the other day... Long story, but ever OPTICALXILLUSIO 24 TARATARA47
11/20/20 11:08 A
Lemon caper arrowfish with apple avocado pico forbidden black rice on top of a lemon burr blanc TOMMY250 20 TOMMY250
11/23/20 1:32 P
Posted a photo OPTICALXILLUSIO 8 KMMR87
11/18/20 6:42 P