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Topics: Starter: Posts: Last Post:
Coming off Keto IHATEKETO 12 TRUEPEACENIK
3/12/20 12:57 A
Say one positive thing about yourself each day... TAZLADYOK 34319 GBOOMER
5/25/20 4:51 A
Anyone else lose hemoglobin on vegan diet? QUERIDAANA 7 QUERIDAANA
3/1/20 6:58 A
how long does it take for hurt muscles to heal? QUERIDAANA 3 NIRERIN
2/29/20 6:03 A
I'm looking for a diet to boost my productivity MIRRAH13 10 MLAN613
2/27/20 6:09 A
Did you get your workout in? OLDSKOOL556 1668 ROCKRS
5/29/20 1:58 P
My woohoo QUERIDAANA 4 LADYBUG1943
2/29/20 10:05 A
WhooHoo! ITSALLGOOD6 29 BLESSEDMOM2014
2/17/20 2:50 P
What do I want from a dietician/nutritionist? FOXGLOVE999 36 MWHIGGINS
5/7/20 8:24 P
Are you at peace and grateful right now? IAMJOYFUL2 16479 ROCKRS
5/29/20 1:58 P
What are your fast break goals? PLUTONIANGIRL87 4 LIL-VIXEN
2/11/20 9:38 P
Ideas for premade meals CARROLLKR 6 SLIMMERKIWI
2/6/20 8:08 P
Having a hard time this week. Not seeing much progress in the last 2 weeks. These pics are 2 weeks NESSA5210 183 LDB122012
1/27/20 6:24 P
GM Spark friends! I am feeling truly blessed. Today is my 70th birthday! LOSEWEIGHT1212 308 EEJAA70
1/27/20 10:04 P
Been hungry all day. But after entering in my food intake I realized I was at my limit for the time NEEDBU66 18 _RAMONA
1/9/20 11:04 P
Share Your Goals for this challenge Here! MEINEHER253 15 CS81953
1/3/16 3:33 P
October Step challenge TCANNO 99 ANNABELLUM
11/2/15 12:19 P
Did you exercise Inside or Outside Today? CD15491213 2606 JAZZEJR
5/29/20 2:15 P
September Steps TCANNO 191 SPARKRHONDA
10/5/15 8:28 A
Did you eat breakfast? If so what? LITTLE-SASHA 99981 LOVECAROL
5/29/20 12:27 P
two words change one JUDYGENTRY 26910 GRALAN
5/29/20 6:49 P
Change A Word STINAMARIE86 29033 ANNA907
5/29/20 5:26 P
a-z double letter words CD5285708 69404 REDPEPPERS
5/29/20 2:53 P
A-Z words ending in "ed" SUSIESTOCKTON 56283 BOSTON481
5/29/20 6:32 P
How often do you weigh yourself? AV_MOM2 24413 HAPPYCPA1965
5/29/20 5:20 P
How many cups of water today (or yesterday)? SNARDEESNIFF 19232 URBANREDNEK
5/29/20 11:10 A
A to Z compound words TIYMEKAI 20344 FAITHP44
5/29/20 4:22 P
So, this is a cybercafe, what'll it be? CHICCHANTAL 13198 LINDAK25
5/29/20 1:54 P
change a word 102633 36757 SHOAPIE
5/28/20 12:27 P
I piece of fruit a day BARBARAHOYE 40813 SHOAPIE
5/22/20 3:09 P
Three Word Phrases A - Z LIGHTHOUSE0403 48992 PENNYSAVER2
5/29/20 12:45 P
4 word phrases A - Z MOLLYBROWN55 21406 SPARKSIFAKA
5/29/20 12:24 P
can tea count as water? ITSALL4ME2 725 KHALIA2
8/5/19 1:09 P
Are you feeling Positive or Negative today? BIGMAMA4U 62122 PRINGLE
5/29/20 5:42 P
Did you ride a bike today? TRYINGTOLOSE64 3499 SBURDEN
4/24/20 12:09 P
Two Emoticons - Change One! YELLOWROSIE 11653 NASFKAB
5/19/20 10:48 A
Happy or Sad today? KOREENREGIS 25948 SHAZMOLA
5/29/20 6:27 P
I am NOT going to let ________ get me down today! ANDREWMOM 15057 JIACOLO
5/28/20 5:57 P
What are you reading? ACHRISTIANGIRL 10949 ORTATK
5/29/20 10:31 A
Did you walk today? RICK1947 134340 JIACOLO
5/29/20 5:26 P
What do you drink most frequently during the day? TRI_BABE 38804 HAPPYCPA1965
5/29/20 5:20 P
What made you smile today? MARINERSFAN 72205 JIACOLO
5/29/20 5:24 P
change one word JUDYGENTRY 12944 REDPEPPERS
5/29/20 3:02 P
DID YOU WALK TODAY?????? STANFIPL 28040 SHAZMOLA
5/29/20 6:25 P
What did you eat for lunch today? SLK347 51702 KBEHNKE81
5/29/20 6:00 P
Help! -- Organizing a Tiny Kitchen? CD14933214 7 INITFORLIFE3
4/30/17 1:54 P
Share your challenge goals SPARK_COACH_JEN 3369 MAJORK29
5/14/20 8:41 A
Feeling Positive or Negative? BIGMAMA4U 156868 HAPPYCPA1965
5/29/20 5:19 P
Did you overeat yesterday? LUNACELTA 158372 HAPPYCPA1965
5/29/20 5:19 P
A to Z things you can do instead of eat. CD5285708 19969 SNS1968
5/28/20 5:59 P
Planning day CPHT41042 6 GIGIMARIE21
1/21/15 8:24 P
How did you feel when you woke up this morning? CD13444141 13035 NJJEZ1
5/28/20 3:35 P
Share your goals for this challenge HERE! COACH_NICOLE 5223 KERRILH
5/28/20 10:39 A
Diet Plans, Cook Books, Work Out Books SMOKY_TEA 49 SMOKY_TEA
5/12/13 2:40 P
Do You Make Time To Exercise? MJRVIC2000 14134 NANA2PRINCESSES
5/29/20 8:27 A
CLICK if you love Spark! SONYA_J 119341 HAPPYCPA1965
5/29/20 5:20 P
Days 15-21: Discuss your week 3 progress here COACH_NICOLE 1302 NICKYCRANE
1/21/20 11:41 A
Days 22-28: Discuss your final week here! COACH_NICOLE 1157 MOOMSHINE
7/27/19 9:39 P
Winter Challenge ** What team do you represent? KPACE7 75 MYJUNIEMOON
1/21/13 3:30 P
Days 8-14: How are you doing this week? COACH_NICOLE 2628 NICKYCRANE
1/14/20 10:35 A
Days 1-7: Discuss your goals and experiences here! COACH_NICOLE 4343 TONLIZ05
5/19/20 4:25 P
Book recommendations or reviews SMOKY_TEA 52 HELMTGRL
8/16/17 7:32 P
Discuss Week 1 and your challenge goals here! COACH_NICOLE 3067 ELIZABETHBECK1
5/10/20 7:41 A
Got questions? Please post them here! COACH_NICOLE 1428 SHEENADEE
11/29/15 10:00 P
Starting on 4/29 CD12231591 238 BROCKJUL
5/8/12 5:39 P
Who's Racing this Week - April 23rd - 29th CD557571 22 NEWSWEETBREEZES
4/29/12 6:27 P
Is this the 2012 May Bootcamp Challenge w prizes? QUERIDAANA 5 TPETRIE
4/23/12 2:31 P
Discuss Week 4 Here! SP_COACH_DENISE 1334 PEFITNESS4
4/26/20 10:13 P
Week 3 done ROOTIHAUSMAN 8 SWAN47
4/7/12 8:07 P
week 2 done QUERIDAANA 9 SWAN47
4/7/12 4:44 P
Discuss Week 3 Here! SP_COACH_DENISE 1362 PEFITNESS4
4/19/20 9:43 P
What time of day do you walk? JNYHART 113 SUSAN727
2/24/13 5:18 P
Week 2 Bonus Video!!! JOCEYDAWN12 18 CD11928673
4/3/12 9:12 A
Post Your Weigh In CANNINGNANNY 915 ADAWALKER
5/6/15 1:40 P
JASR 2012 Daily Chat...... BOBBYD31 666 MUGSYMOM
2/4/13 9:38 A