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idk about you guys, but I really struggle with my thinking when I have an injury. I pulled a couple
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RECOVERYMAMA
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5
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NITEMAN3D
2/24/20 2:43 P
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Finally have a standing desk at work, and am working to stand more. I also find I move more at my de
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RECOVERYMAMA
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12
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GEORGE815
2/19/20 4:25 P
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This is why we can’t have nice things...LOL. I should have used, Before Cats and After Cats. Needles
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MIAMI_LILLY
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96
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LOWCOUNTRYDAVE
12/13/19 11:09 A
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Brisk morning meditation walk in the cold. Feels like winter, and a bit icy - and still just beautif
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RECOVERYMAMA
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3
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GEORGE815
10/30/19 5:32 P
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Crisp cold early morning walking meditation @ 3.5 mi. Brisk and beautiful out! #grateful
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RECOVERYMAMA
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3
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AIYANASMAMA
10/11/19 10:20 A
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Good Morning Spark Family!!!
Happy Sunday!!!
A little late this morning I overslept and had to rush
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TEXASHSMOMOF3
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34
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CGARR442
9/23/19 6:25 P
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⭐️
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ALLYLIZZY
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27
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QUARTERMASTER3
9/22/19 10:26 P
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Tracking the progress of my new mindset to “take a walk” everyday...with no expectations except to m
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ANNIEONLI
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6
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ARNETTELEE
9/23/19 7:45 A
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Slowly I’m seeing some weight loss from those migraine pills that made me gain so much😊
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TBOYD5000
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14
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STAR135000
9/5/19 11:22 P
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Whoop! 3 mi walk done before work! And more to come. Love my glorious almost-Fall mornings, and the
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RECOVERYMAMA
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2
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ALLYLIZZY
9/5/19 1:14 P
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Good Morning Spark Family!!!
Happy Thursday!!!
First I just have to say thank you for all the love
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TEXASHSMOMOF3
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32
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TEXASHSMOMOF3
9/5/19 10:34 P
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Good morning - have a "spark"tacular day!
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NORMAJEAN73
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35
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CD12282919
9/5/19 7:59 P
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The scale is finally moving again...25# gone!
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TORRIESJOURNEY
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143
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VALLEYGIRLSPAGE
9/5/19 7:21 P
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It's vegetable roasting day!
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-POOKIE-
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28
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TMP0418
9/5/19 6:06 P
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I have weighed in at my heaviest....I have tried weight watchers....but it's discouraging because I
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KAYLA11426
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122
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GEORGE815
9/5/19 5:29 P
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Working on my morning walking meditation, being focused on a healthier life! and lifestyle. #progres
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RECOVERYMAMA
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3
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GEORGE815
9/4/19 5:04 P
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Good Morning Spark Family!!!
Happy Wednesday!!!
Today’s post is a little different. Y’all know I’v
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TEXASHSMOMOF3
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225
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JUJUBEAR3
9/5/19 7:21 P
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Morning meditation walk 7500 steps before work. Peaceful is the best way for me to start the day!
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RECOVERYMAMA
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7
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GEORGE815
8/29/19 2:58 P
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I wasn't going to post this but thought what the heck! There's bikinis and underwear being posted. I
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DOUBLELSMOM
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140
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ALOFA0509
8/22/19 9:40 P
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Posted a photo
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RASOCKS
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36
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HARROWJET
8/9/19 8:19 P
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Hi.. Just joined yesterday...So I’m Learning the Ropes..Right now I’m 148 pounds..Want to get down t
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THEHOFFSS
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10
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NEVAPATE3
8/5/19 5:19 P
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Morning all I know this isn't about weight loss, but I should start my antidepressants/anxiety meds
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KINYA4571
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7
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RECOVERYMAMA
7/31/19 2:10 P
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I'm learning to let go of the idea that I absolutely have to get in 20k steps a day, otherwise I'm n
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ALLYLIZZY
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26
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LILIWHEELER
8/1/19 11:34 P
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⭐️
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ALLYLIZZY
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17
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RECOVERYMAMA
7/31/19 2:07 P
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Happy Wednesday! Enjoy your day! 💖
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ALLYLIZZY
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21
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123THERESA123
8/1/19 9:15 A
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Much needed meditative morning walk today, too much insomnia last couple days. This makes life sooo
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RECOVERYMAMA
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4
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GEORGE815
7/30/19 3:08 P
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Magnificent morning meditation walk this a.m. Got in 3.15 miles, saw five squirrels playing (which a
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RECOVERYMAMA
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4
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LILIANN400
7/17/19 8:29 P
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Down another 1.5#, makes it officially 70.5# lost. Woo hoo!! Best part of all, my fav NSV? I can sit
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RECOVERYMAMA
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5
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SWEETGABROWN1
7/12/19 11:45 A
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Morning walking meditation. Peaceful, beautiful and cool enough out to enjoy it immensely! #peacewit
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RECOVERYMAMA
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3
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SWEETGABROWN1
7/12/19 11:48 A
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60 min walking meditation this morning, at just over 3 mi. Beautiful and sunny with a little bit of
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RECOVERYMAMA
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8
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MOOSIFER1
7/5/19 11:57 A
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Refocusing on how I want to proceed forward. Always a good habit to have! #progressnotperfection
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RECOVERYMAMA
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2
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KHALIA2
6/27/19 2:28 P
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Popped out of bed this a.m., ready to face the day!
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RECOVERYMAMA
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2
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NONYAGUPPY
6/27/19 4:48 P
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Morning walking meditation this morning was 3.2 miles. Great way to roll into the day!
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RECOVERYMAMA
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12
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NIKO27
6/25/19 10:25 A
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Spent the weekend with my mom and my daughter. Some times you have to make time, for your own sanity
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RECOVERYMAMA
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5
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ALLYLIZZY
6/24/19 1:22 P
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Healthy lunch with a cranberry walnut salad and some yummy chicken!
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RECOVERYMAMA
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4
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MARKSMOM3
6/20/19 3:04 P
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Practiced some focused meditation this morning on my walk. That helped, a good bit. A welcome change
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RECOVERYMAMA
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5
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SWEETGABROWN1
6/20/19 3:29 P
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skyline with storm clouds last night - perfect view while gardening, watching for the coming rainsto
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RECOVERYMAMA
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13
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DIZEIMAGE
6/19/19 2:16 P
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Great meditation walk this morning, got in over 3 mi. before work. Makes the day so much more peacef
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RECOVERYMAMA
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2
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ALLYLIZZY
6/19/19 1:58 P
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Got in a great 3 mi. hour meditation walk this morning. Feels so good! What a great way to start the
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RECOVERYMAMA
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3
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ALLYLIZZY
6/13/19 11:47 A
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Manage my stress by taking another walk! My favorite 'cure' for the insanity of life. Keep on movin'
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RECOVERYMAMA
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5
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ALLYLIZZY
6/11/19 7:04 P
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This morning's walking meditation was perfect! Peaceful cool walk in the early morning around campus
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RECOVERYMAMA
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3
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DEM-TOM
6/7/19 5:20 P
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Semi-healthy? I think so. Graze lemon blueberry flapjack and a cup of coffee for breakfast, blackber
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RECOVERYMAMA
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2
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ALLYLIZZY
5/29/19 12:10 P
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Beautiful morning meditation walk this morning, slight breeze, and got in 3 mi before work! Helps my
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RECOVERYMAMA
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2
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ALLYLIZZY
5/29/19 12:10 P
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Beautiful walking meditation this morning around the park and the horticultural center. Love it!!
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RECOVERYMAMA
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4
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LILIANN400
5/22/19 4:54 P
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Woo hoo! A good night's sleep does make a huge difference!
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RECOVERYMAMA
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4
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LILIANN400
5/22/19 4:55 P
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Very cold wind this morning for my walk, but that won't stop me! got in 2.6 mi and busy at work! Hap
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RECOVERYMAMA
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5
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ALLYLIZZY
5/21/19 12:44 P
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Four years ago, I dreamed and imagined that I would become a smaller size to be able to feel confide
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ALLYLIZZY
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147
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OPTICALXILLUSIO
5/24/19 3:05 P
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Averaging 7 mi. per day - makes me feel happy!! Pushing that number up, up, up! #fitnessfeats
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RECOVERYMAMA
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7
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CGEM61
5/18/19 7:49 P
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69# gone... feeling like a whole new person! and yet, my biggest happiness is NSVs! I feel better, a
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RECOVERYMAMA
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7
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KAS10001
5/16/19 2:47 P
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2.6 mi morning walking meditation done, took a walk through the campus park, peaceful, beautiful, an
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RECOVERYMAMA
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4
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KAYAHSLOANE1
5/18/19 11:27 A
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Needing prayers for my 13 year old daughter (turns
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ST3PH
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278
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LOVEKOLE17
5/16/19 3:51 P
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50 min morning walking meditation! #meditation #fitnessfeats
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RECOVERYMAMA
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5
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KAYAHSLOANE1
5/14/19 1:12 P
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Woo!! Saw the doc this morning about sinus stuff and for some blood work. I don't weigh often, bc I
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RECOVERYMAMA
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6
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LILIANN400
5/13/19 9:27 P
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My pet's name would be cucumber... 🤪
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DEM-TOM
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304
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RECOVERYMAMA
5/10/19 10:01 A
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walked 3 miles today #fitnessfeats
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CECELW
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9
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BONNIE1552
5/11/19 5:05 P
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Morning pit stop today to feed the smidget Burger King (ew, but once in a while, I am ok doing this
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RECOVERYMAMA
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6
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ALLYLIZZY
5/10/19 11:33 A
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Yeah, on Fridays I especially vote Nope! lol have a great day y'all!
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RECOVERYMAMA
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11
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SLASALLE
5/10/19 11:32 A
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Fitness planned! Good walk this morning, another planned for noon, and some strength training in bet
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RECOVERYMAMA
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4
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BONNIE1552
5/11/19 5:05 P
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Glorious morning meditation walk today, perfect cool and cloudy weather, got in 6K, and feel so peac
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RECOVERYMAMA
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1
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RECOVERYMAMA
5/9/19 9:52 A
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13,932 steps yesterday, goal was 14K. I still call that a win, and yay for progress not perfection!!
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RECOVERYMAMA
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3
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BONNIE1552
5/9/19 4:34 P
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Shorter meditation walk this morning, but also got in another short one mid-morning!! Do whatever it
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RECOVERYMAMA
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4
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GEORGE815
5/8/19 5:18 P
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Slacked just a little yesterday (only 11K steps) but it's my first 'rest' day in a long time so I'm
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RECOVERYMAMA
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3
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BONNIE1552
5/9/19 5:20 P
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Must add more to the daily routine!! Walking a lot now, need more strength training! #fitnessfeats
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RECOVERYMAMA
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3
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RECOVERYMAMA
5/3/19 9:45 A
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Morning meditation walk done, 50 min and lots more peace!!
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RECOVERYMAMA
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4
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YMWONG22
5/3/19 2:42 A
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Healthy breakfast, Nutri Grain bar and coffee, follow by apple. Yum!
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RECOVERYMAMA
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2
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YMWONG22
4/30/19 11:23 A
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Beautiful morning sky when I dropped the smidget off, and got to enjoy it during the morning meditat
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RECOVERYMAMA
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11
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YMWONG22
4/30/19 11:23 A
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Morning meditation walk was glorious this morning! The sky is full of clouds and rain, and it just f
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RECOVERYMAMA
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21
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ELSCO55
4/26/19 9:43 P
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Amazing sky this morning meditation walk!
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RECOVERYMAMA
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20
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ALLYLIZZY
4/24/19 12:28 P
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Healthy breakfast done, multi grain oatmeal with seeds and nuts and blueberries.
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RECOVERYMAMA
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2
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GEORGE815
4/22/19 1:38 P
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Forgetful morning, forgot my keys, so my morning meditation walk was only 45 minutes. Still a beauti
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RECOVERYMAMA
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12
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ALLYLIZZY
4/22/19 1:51 P
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Grumpy walking meditation this morning. And still did it! I don't care if it hurts when I start, I k
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RECOVERYMAMA
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5
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GEORGE815
4/17/19 2:33 P
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Morning walking meditation - my pathway to peace!!
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RECOVERYMAMA
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3
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CD24115281
4/16/19 11:36 A
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Yesterday a.m. got in a 4.6 mi walk (which was wonderful!) for my walking meditation, this morning g
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RECOVERYMAMA
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5
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WHYTEBROWN
4/15/19 1:21 P
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Took a nice brisk walk half hour ago, great stress reliever!!
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RECOVERYMAMA
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4
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RETAT60
4/15/19 3:40 P
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Struggled to eat right this weekend, had a total off day on Saturday, having to get myself back on t
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RECOVERYMAMA
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4
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LASOLA1
4/15/19 2:20 P
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