| Topics: |
Starter: |
Posts: |
Last Post: |
|
I really hate that my body has a tell when i ain't doing good. When i am hurting or don't feel good
|
SBLACKWELL93
|
6
|
DIANEDOESSMILES
2/26/21 2:19 P
|
|
My new water bottle. Already drank one bottle. I drink lime water with one or two strawberries cut u
|
SBLACKWELL93
|
12
|
SBLACKWELL93
2/25/21 4:41 P
|
|
I have found that i really like working out after i wake up of the morning and have my first 8 ozs o
|
SBLACKWELL93
|
6
|
QUEEN3510VA
2/25/21 6:31 P
|
|
Absolute favorite TV show (guilty pleasure) lol?.....I rarely get to watch TV. But I always record t
|
BRAZENRAINBOW
|
11
|
MSMOSTIMPROVED
2/25/21 9:13 P
|
|
Today is gonna be a "i don't feel good" day. Last night i started getting a headache that wouldn't g
|
SBLACKWELL93
|
7
|
ALLYLIZZY
2/24/21 9:42 P
|
|
I need active SP friends! So if you see this and you feel so inclined, shoot me an add!
|
PHO3NIXONFIRE
|
5
|
SPARKANITA
2/23/21 6:59 P
|
|
The day started with a 45 minutes of peddling on my peddler. Then 10 minutes of stretching. After th
|
SBLACKWELL93
|
3
|
GEORGE815
2/23/21 5:36 P
|
|
Well, well, well. After losing 70 lbs in 2016, here I am again! Day 2, trying to get my mind, ea
|
JUSTALIFE67
|
6
|
GEORGE815
2/23/21 5:36 P
|
|
I was so hungry not from the lack of eating but from making one of my favorite meals. Chicken (breas
|
SBLACKWELL93
|
10
|
ALLYLIZZY
2/23/21 11:35 A
|
|
Struggling getting my sugars down can't really exercise right have a small cold so frustrated
|
SHKAJO50
|
8
|
TLV106
2/22/21 10:50 P
|
|
It’s been a while!
|
EJLANDRUM
|
5
|
GEORGE815
2/22/21 3:42 P
|
|
Todays breakfast was 1.5 cups Kashi organic blueberry clusters with .5 a cup of 2% milk. I am takin
|
SBLACKWELL93
|
5
|
GEORGE815
2/22/21 3:41 P
|
|
My brunch. Breakfast burrito, Sargento pepper jack cheese stick, a bunch of grapes, strawberries, an
|
SBLACKWELL93
|
23
|
GEORGE815
2/21/21 5:54 P
|
|
Today I did a 25 minute HasFit low impact beginner workout. I didn't use any weights. I am so tire
|
FROGROBYN
|
10
|
GEORGE815
2/21/21 6:07 P
|
|
Sunday is breakfast out day which can be a challenge. Today was an eggwhite omlette with tomato, mus
|
CARRIEB51X
|
5
|
GEORGE815
2/21/21 6:10 P
|
|
Today is a gloomy rainy day. It is warm enough it is just rain. It is helping melt the snow and ice
|
SBLACKWELL93
|
5
|
ALLYLIZZY
2/22/21 1:30 P
|
|
Tonight supper is smoked chuck roast that my husband cooked today. Zuccini, onions, and mushrooms. A
|
SBLACKWELL93
|
3
|
MILPAM3
2/20/21 8:31 P
|
|
My first goal is to get under 300lbs.
|
CHARITYWOODS
|
7
|
MALINDAS78
2/20/21 7:55 P
|
|
#tech support. Does anyone know how to turn off an ad? My father in law just died on alcoholism an
|
STORMJ0
|
6
|
LUANN_IN_PA
2/20/21 3:43 P
|
|
Bad reaction of an injection brought my sugar to 522.
|
KATIEPEG46
|
4
|
LITTLEFLOWERTC
2/20/21 5:13 P
|
|
How can I change my top 5 nutrients that show before delving into the other nutrients? I need to tr
|
NIGHLM
|
5
|
NIGHLM
2/22/21 12:16 P
|
|
It's been a year today since my sweetie passed away from cancer. Mike was a smoker. I beg you if y
|
DGFOWLER
|
31
|
JOYCEHARRIS3
2/21/21 7:25 A
|
|
I lost 3 pounds this week
|
3TIMESAMOM
|
11
|
EEJAA70
2/20/21 1:57 P
|
|
Well that is a good start to the weekend. I got on the scale this morning and was down 3 pounds. Whi
|
SBLACKWELL93
|
16
|
STRUBELISA
2/20/21 6:55 P
|
|
How do I turn off suggested meals?
|
IBLAURAMAE
|
2
|
SBLACKWELL93
2/19/21 3:47 P
|
|
I'm curious - do most of you follow a particular diet plan or more just tweak your bad habits? Pers
|
KARRENLYNN
|
28
|
MNABOY
2/19/21 9:26 P
|
|
Today I did a 45 minute HasFit Kettlebell workout 💪. I used my 5 lbs weights. Does anyone here do
|
FROGROBYN
|
12
|
GEORGE815
2/19/21 3:51 P
|
|
Happy Friday!
Yesterday was a very emotional day for my family. My grandfather, who was on hospice,
|
DRBENGSCH2021
|
16
|
SPARK_MERLE
2/19/21 9:13 P
|
|
527 days streak going on. If you would have told i would still be going strong on losing weight afte
|
SBLACKWELL93
|
7
|
GEORGE815
2/19/21 3:56 P
|
|
So today was interesting. I had to go get my meds today and the drive was lets just say interesting.
|
SBLACKWELL93
|
3
|
GEORGE815
2/18/21 5:20 P
|
|
Finally able to exercise after 4 weeks. Covid really kicked my butt, and now I'm ready to kick butt.
|
KRISTINALAMBERT
|
4
|
GRNEYEDSPANIARD
2/18/21 12:49 A
|
|
Hoping that everyone caught in the snow stays safe and warm!
|
HMKITTEN
|
4
|
SBLACKWELL93
2/17/21 11:19 P
|
|
Message Removed
|
CD27117638
|
20
|
BONNIE1552
2/17/21 6:20 P
|
|
I feel better. I finally got a good workout in this week. It took my roommate and i figuring out som
|
SBLACKWELL93
|
3
|
MDOWER1
2/17/21 4:31 P
|
|
#BeforeAndAfter
|
CSEGUIN2
|
93
|
ECLIPSED
2/19/21 10:19 A
|
|
So today my dogs didn't stay all over me so i could exercise. Well i get my peddler out and start tr
|
SBLACKWELL93
|
4
|
GEORGE815
2/16/21 4:40 P
|
|
Had fun last night for Valentine's night. ✨❤✨ enjo
|
BRAZENRAINBOW
|
11
|
ALLYLIZZY
2/16/21 2:21 P
|
|
Oh my goodness it is cold today. I don't know what is going on with my dogs except they might be a b
|
SBLACKWELL93
|
3
|
BYEFATNANNY
2/15/21 4:23 P
|
|
Looking for some daily encouragement and reminders.
As a family, we transitioned to whole foods thi
|
CASEYLYNN951
|
6
|
CASEYLYNN951
2/15/21 10:54 A
|
|
Pic of my Self-Love Bath, filled with epsom salt,
|
HIGHVIBEHEALING
|
16
|
ALLYLIZZY
2/14/21 11:22 P
|
|
Feeling lazy & cold today but will really try to hop on my stationary bike later. 😊
|
SANDY049
|
3
|
SBLACKWELL93
2/14/21 4:53 P
|
|
I guess i just had a bad week this last week. Mark it done and lets move on. This morning i woke up
|
SBLACKWELL93
|
8
|
CLAIREMC65
2/14/21 8:00 P
|
|
I am having such an internal fight with my mind and body. It is 14 degrees out side and i am feeling
|
SBLACKWELL93
|
3
|
ALLYLIZZY
2/13/21 9:46 P
|
|
Hello Spark friends!! It's been a lazy morning. Don't know what is going on with me, but slept till
|
QSIESUE1960
|
5
|
ALLYLIZZY
2/13/21 9:58 P
|
|
Anyone on here have an air fryer? I’m looking to roast some veggies (winter squash, sweet potato, Br
|
TIME4NEW-ME
|
4
|
TIME4NEW-ME
2/17/21 3:00 P
|
|
I did really well early in the week about getting my exercise in. But the end of this week is a diff
|
SBLACKWELL93
|
5
|
CLAIREMC65
2/12/21 8:29 P
|
|
It is a cuddle up in a blanket and cuddle with the dogs type of day. It is 19 degrees f with a wind
|
SBLACKWELL93
|
3
|
ALLYLIZZY
2/11/21 2:43 P
|
|
The diet is working. Just weighed myself at the chiropractor office. Down 18 pounds since middle of
|
LARETZLAFF
|
8
|
ALLYLIZZY
2/11/21 3:54 P
|
|
Starting to feel like Spring! 😌
|
ALLYLIZZY
|
40
|
MIAMI_LILLY
2/12/21 8:54 A
|
|
Got in my walk today, wish I could have stayed out a little longer, 71 here in Alabama today, 68 rig
|
DARLENEK04
|
31
|
WHITECAT19
2/12/21 8:51 P
|
|
As I glanced across the posts on the feed this morning and saw all the happy, positive, hopeful post
|
GETTHERE135
|
8
|
STRUBELISA
2/10/21 8:25 P
|
|
Recommitting to tracking, even though I strongly d
|
CLEARLIGHTCLARE
|
18
|
STILLSPARKLEIGH
2/11/21 7:49 A
|
|
I had the realization that i have been neglecting my arms and shoulders. I have wrist weights and ne
|
SBLACKWELL93
|
2
|
GEORGE815
2/10/21 5:36 P
|
|
My heart is broken today. Our 11 year-old dog Henry crossed the rainbow bridge. This photo is from w
|
JLPEASE
|
196
|
ALLYLIZZY
2/11/21 4:08 P
|
|
Today was another rough day exercise wise. I kept getting interrupted. I did get 30 minutes in thoug
|
SBLACKWELL93
|
5
|
ROSESAREBLUE
2/9/21 4:55 P
|
|
Why is it that I start losing weight and doing good. Lose a few pounds then stop.
Gotta have that sn
|
KDBERRY2957
|
9
|
RAMONA1954
2/9/21 9:30 P
|
|
What happened to 6 more weeks of winter?
|
CARLOSLAKELAND
|
27
|
BARBIEE52
2/10/21 5:57 P
|
|
first day of counting calories hopw this works i have tried everything .im 294 pounds and want to lo
|
JBROWNING854
|
6
|
19TWEETY66
2/9/21 8:00 P
|
|
feeling like im losing all these battles.
|
SOFT_VAL67
|
8
|
EVILCECIL
2/9/21 6:02 A
|
|
Booked some physio for my shoulder so taking a step to being fighting fit again - I hate injuries!!!
|
QWESTING
|
4
|
RO2BENT
2/8/21 5:57 P
|
|
1st day!
|
ACECOLLECT
|
6
|
RO2BENT
2/8/21 6:00 P
|
|
Ever have a day when can't concentrate on your work out. It seems annoying and you just can't get it
|
SBLACKWELL93
|
4
|
LITTLEFLOWERTC
2/8/21 3:26 P
|
|
Sometimes i think my husband is a genius or just smarter than me. I have my peddler and it moves aro
|
SBLACKWELL93
|
6
|
ALLYLIZZY
2/7/21 8:56 P
|
|
Afternoon, my son just left! First time I am alone since my husband passed away! The Funeral is not
|
BILLIELDANN1
|
14
|
TRIMNUP
2/7/21 5:04 P
|
|
I didn't gain or lose this week. Which i am kind of glad i didn't gain. It was a rough week mentally
|
SBLACKWELL93
|
4
|
ROSESAREBLUE
2/6/21 6:27 P
|
|
I am still hurting pretty bad. But i got on my peddler and pushed out 30 minutes. Hurting like this
|
SBLACKWELL93
|
4
|
YOGA1973
2/5/21 8:16 P
|
|
I am giving myself today to recoup from the fibro flare i have been having. I am feeling a bit bette
|
SBLACKWELL93
|
7
|
CHEFGFC
2/5/21 4:37 A
|
|
Another down day because of fibro. It is a bit better than yesterday but still very exhausting feeli
|
SBLACKWELL93
|
10
|
CMALTZAN
2/3/21 3:56 P
|
|
My calorie range seems so high... put the system calculates based on your weight and exercise, right
|
EVOLVE77
|
6
|
EVOLVE77
2/3/21 12:50 P
|
|
Miserable is my word of the day. Fibro on top of my moon time has made me very miserable today. Movi
|
SBLACKWELL93
|
5
|
ALLYLIZZY
2/2/21 9:03 P
|
|
I have a question. If I log in foods I've eaten, but also log in my exercise, does this app subtract
|
RWERDJA
|
5
|
GEORGE815
2/1/21 6:55 P
|
|
I'm starting over this month being a vegetarian is helped I did lose 24 lb and last month from Decem
|
AMANDARENFRO0
|
7
|
GEORGE815
2/1/21 6:53 P
|
|
Chronic diseases suck!! Fibro has flared yet again. I am trying to keep moving (light housework, etc
|
SBLACKWELL93
|
6
|
GEORGE815
2/1/21 6:56 P
|
|
Back at it again - tracking everything. Restarting - that’s my plan for 2021.
|
TEALMEOC2013
|
5
|
GEORGE815
1/31/21 4:39 P
|
|
I hate that i have damaged my body to the point that some days i just can't work out. Today is one o
|
SBLACKWELL93
|
5
|
GEORGE815
1/31/21 4:40 P
|
