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My first week here went better than expected. 7 pounds from 327. Now, if only I could do that every STARROSEGAL 78 ATHLETELORI
1/19/20 11:24 P
Hi! I am on a 4 week street with Peloton and I decided to do Spark People to support nutritional imp ELEVATEU 25 HEALTHYMOM241
1/19/20 9:37 P
Did you go outside today??? ROXYZMOM 21563 SILVAS7
1/19/20 7:03 P
Do You Make Time To Exercise? MJRVIC2000 13501 SILVAS7
1/19/20 7:03 P
Did you take your Fish Oil (Omega 3) today? SPADABEK 28900 SHAZMOLA
1/19/20 8:11 P
Did You Take A Vitamin D JOEH71 13917 ALICIA214
1/19/20 9:28 P
Did you take your Vitamin(s) today? TEA_LADY 68135 ALICIA214
1/19/20 9:29 P
All food tracked for the day and exercise , yard work but I burned 428 calories in 80 minutes of rak SILVAS7 7 DUCKTURNIP
1/19/20 8:10 P
Posted a photo SISSYFEB48 8 EVIE4NOW
1/19/20 9:48 P
Yay! I wore my tights today and the waist band didn't roll down! That's a "win" for me! BAREADER 11 APEG202
1/19/20 9:00 P
New here and just signed up for premium. My goal is to loose20-30 llbs and lower my chollesterol. SHELLANCAN 13 APEG202
1/19/20 8:54 P
Really proud of myself. Looked at my calorie differential over time today. I have been very consista BAREADER 10 APEG202
1/19/20 8:58 P
Been feeling bad for a couple of days now hope to get back on track next week. SWEETIECAKE2 6 MJ7DM33
1/19/20 8:03 P
Trying to cut off night time snacking and I'm struggling with it PASKMELISSA91 9 HEALTHYMOM241
1/19/20 9:42 P
I ate 5 Fruits & 5 Veggies today. #eattherainbow PATRICIAANN46 5 ALVEDAPERO1
1/19/20 9:08 P
Smile WILSOD1 35 LIZZIE138
1/19/20 1:41 P
Good morning! From snowy PA! SXB990 35 JACKIEWALKS4FUN
1/19/20 8:25 A
Last night I made an cast iron pizza with 2 ingredient crust! (Fat head crust). Omg was it amazingly SXB990 25 APEG202
1/19/20 10:12 A
Did you track your food today? PIXIE637 29690 SHAZMOLA
1/19/20 8:13 P
#BeforeAndAfter It is day 3 and already my blood sugar is appreciating my exercise regimen, within r OBIONE686 84 DININA48MN
1/19/20 2:48 A
The sky is so beautiful this afternoon, and the water is so calm. 🌊✨ ALLYLIZZY 50 GRAMMY065
1/19/20 12:28 P
Food tracked exercise done ✅ Housework ✅ have a great evening folks . SILVAS7 6 TCANNO
1/19/20 3:15 A
I need more of these cookies, lol. Sure do miss those oatmeal raisin ones though. #eattherainbow BONNIE1552 34 ALLTHINGSNEW81
1/18/20 9:03 A
Long but good day! Look who was waiting for me! GRAMMY065 25 GABY1948
1/19/20 5:32 P
Did over 2 hours today #moveit: 45 min low-impact aerobics, 45 min shoveling the blizzard that's sti SPARKNB 23 LAURALLANCE
1/18/20 8:28 A
Body Mon-Fri: "I want to sleeeeeep" Body Sat: "3am? Lets wake up for no reason!" Couldn't fall back DAJODU 16 AMYINTHEWILD
1/18/20 10:08 A
Happy Saturday Spark Friends! Last Night dancing was Fun -Windy Night! Got in 11K steps for the da FLASUN 33 MADEINBRITAIN
1/19/20 5:20 A
Yesterday was chilly. I pressed on, though. GETHEALTHYMA1 10 PLCHAPPELL
1/18/20 7:16 A
1/18/20 1:52 P
Lemon Pepper Chicken Salad... It's what's for dinner 🍴🍴🍴 MRSMICHELLEMARI 33 HEALTHYLISA
1/18/20 7:17 A
I focused on weight loss for one year, I didn’t focus so much on exercise. This year will be about e MISSYJ0507 72 SILVAS7
1/17/20 10:45 P
Sorry for the absence. Working on getting better but its taking a while. No flu just nagging cough a HIMELISSA2007 6 SILVAS7
1/17/20 10:43 P
This day last year I found this app and boy did it MISSYJ0507 198 DARLENEDIXON2U
1/17/20 11:08 P
#BeforeAndAfter still have a long way to go, but I've lost 31 lbs and 13.75 inches since 10/26. PLGRASER 89 GOINGFORSKINNY
1/19/20 2:23 P
Did you make your bed today? KIM22211 18297 SBURDEN
1/19/20 3:22 P
1/19/20 3:20 P
Posted a photo DAD_AINT_HIP 15 PCK12J
1/18/20 1:36 P
Posted a photo SISSYFEB48 10 LITTLEWIND53
1/17/20 10:45 P
"I can't kiss you, but enjoy the fruits!" 😷🤣😅 -My Mom ROCALOCABRUSH 9 2PET16
1/17/20 8:17 P
Posted a photo SISSYFEB48 7 LITTLEWIND53
1/17/20 10:47 P
Hello Sparks People. =) MIKAHALE 19 GRAMMY065
1/18/20 1:27 A
Recovering SP my surgery on my leg. If I rode a horse I would imagine it would feel like this WNCGIRL 9 MINDFUL-C
1/18/20 4:32 P
One thing I've not seen (maybe I missed it?) addressed on SP is the opposite of Sparking. We all kn EO4WELLNESS 15 JRDUPREE
1/19/20 10:35 A
Spent the past couple days in NYC! Packed a lot in! - Time Square, the Fashion District, the upper W GCWILLI1 17 KOALA_BEAR
1/17/20 11:02 P
#keto lifestyle breakfast Food Friday at work. This was the first time that there was something for NVRGIVINGUP 11 SCUDDMISSILE
1/19/20 12:37 A
Started my weekend with a killer workout. If you don't do crossfit, look up how to do a devil's pre VEG_GIRL04 15 HOLLYM48
1/18/20 7:38 A
Time is at once the most valuable and the most perishable of all our possessions.” WNCGIRL 12 7STIGGYMT
1/18/20 10:52 A
Pretty sky in California this late afternoon. 💕☁️✨ ALLYLIZZY 22 OPTICALXILLUSIO
1/18/20 4:18 P
I am no where near done with the weight I want to lose but, I decided to take a photo a week or so a BROOKEBUSCUS 55 GOINGFORSKINNY
1/19/20 2:24 P
Next week I will I want to start the focus on the food intake and burning more than I eat . Making b SILVAS7 7 KOALA_BEAR
1/17/20 11:07 P
Made my husband’s day. Grilled pork loin chop, roasted sweet potatoes, cucumber salad and tomatoes. KARMANNPOWELL 21 EVIE4NOW
1/17/20 10:58 P
Posted a goal THROOPER62 3 GEORGE815
1/17/20 7:51 P
ICE on the harbor. Today I stayed INSIDE since at 8 AM it was 11 out with the wind chill of -16. N DIANEDOESSMILES 22 PATRICIA-CR
1/18/20 11:12 A
Snuck it in and am super pumped! Have a great weekend everyone! IAN2409 12 CGARR442
1/18/20 10:59 P
Posted a photo JIMIPAGE29 17 EVIE4NOW
1/17/20 10:58 P
Posted a goal THROOPER62 3 GEORGE815
1/17/20 8:26 P
I’ve got several good days under my belt, and I’m feeling strong. My goal is to break my sugar addi VGORDON3 8 GEORGE815
1/17/20 7:48 P
Totally crappy out today. Got a haircut. Walked around Walmart for a bit. The did some exercise in t BJOMOMMA 6 GEORGE815
1/17/20 7:49 P
1/17/20 11:31 P
Tracked late today but it is done ✅ Have a great weekend! SILVAS7 4 MJ7DM33
1/17/20 10:02 P
Posted a photo 75HEALTHYME 16 MARYJOANNA
1/17/20 5:27 A
Dinner! Romain, Red lettuce, red , orange peppers, cucumber, green onion, mushrooms, avocado, and sh STARRYEYES1985 19 _RAMONA
1/17/20 1:35 A
These are pictures taken at Mount Rainier this past August as the flowers were in full swing. I had LADYBUGHOME 23 GMACAMI
1/16/20 7:15 P
Anyone else have an article of clothing that they can’t wait to wear? For me... this shirt! I don’t LADYBUGHOME 17 SILVAS7
1/16/20 4:58 P
This Morning I Reached my initial Weight loss Goal HONEYLC84 152 _RAMONA
1/17/20 1:36 A
7:27 of sleep last night & 2:29 of it was deep sleep! #wellrested FLOWBREATHEHEAL 4 CATCHPSU
1/16/20 11:14 A
Woohoo! I'm 20% to goal!!! #mylossismygain FITFABJENN 36 GOINGFORSKINNY
1/19/20 1:44 P
Mindless eating occurs all times of the day !!! I closed the fridge and wiped the counters down alon SILVAS7 3 CHRISTINEM80
1/16/20 11:13 A
Week 1 Day of Reckoning: lost 4 pounds!! I know I can’t expect that kind of weight loss every week b BGBAIN 78 KATRENIAH
1/16/20 1:23 P
Not much happening on the scale but I see progress!!! STACJ1989 34 _RAMONA
1/16/20 11:33 P
You can do it. SMITHL72 25 SUNSET09
1/16/20 11:03 A
Posted a photo PIXIEDUST04 31 CSEGUIN2
1/16/20 11:32 A
1/17/20 8:13 A
Haven't yet met my goals to add more freggies to my mix. Keep trying, right? #eattherainbow BONNIE1552 8 ALVEDAPERO1
1/16/20 6:08 P
Keep your mind and body working together #goalfeats BIGRENTMAN 13 BONNIE1552
1/17/20 1:19 P