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It's a winter wonderland outside I decided to stay home til it's over. My deer friend !she looks i BEELADY56 31 ALLYLIZZY
1/18/20 9:24 P
This is my workout today along with my long run! Time to get motivated! BTW- Mine will be AMY BARK IOWAGIRLRUNS1 6 CEEDEEJEY
1/18/20 2:54 P
Phew! Well done me! Indoor walking video with Jessica Smith video - fulfilling my goal of 30 mins c SWEETENUFGILL 3 75HEALTHYME
1/18/20 7:55 P
Let's Chat: Share your "Day" with us! FOCUSONME57 5701 SWEETENUFGILL
1/18/20 11:43 A
2020 Book Club - Body Thrive by Cate Stillman ITS_MY_TURN_NOW 7 SWEETENUFGILL
1/18/20 8:49 A
21 day streak JOYCE2U 1266 SWEETENUFGILL
1/18/20 8:46 A
One thing I've not seen (maybe I missed it?) addressed on SP is the opposite of Sparking. We all kn EO4WELLNESS 14 NANASUEH
1/18/20 10:26 A
Now I'm 65! SWEETENUFGILL 3773 SWEETENUFGILL
1/18/20 3:52 A
10K Words & Memories KRYS210 131 LAKOTALADY
1/18/20 11:47 P
Last fruit or veggie you ate -DEIRDRE- 2386 YELLOW09RED
1/18/20 7:15 A
Elevate Your Success SWEETENUFGILL 2 SWEETENUFGILL
1/18/20 3:35 A
10K Log-In, Bonus Wheel and team points KRYS210 5684 LEGENDIS
1/18/20 11:56 A
How are you doing on No S? HISLOVEENDURES 2513 OOLALA53
1/18/20 8:20 P
I joined the gym! Finally! SWEETENUFGILL 9 EDLEAR
1/18/20 4:29 A
100 More DWL - Day 10 Do It in the Fear FOCUSONME57 54 FUNLOVEN
1/18/20 10:47 A
10K Best part of my day was.. KRYS210 593 YELLOW09RED
1/18/20 7:21 A
A-Z activities you can choose instead of eating FOCUSONME57 118 SWEETENUFGILL
1/16/20 3:26 P
100 More DWL- Day 9 When to use Plan B FOCUSONME57 44 THETROUT
1/18/20 9:59 A
SUGAR_FREE I_ROBOT 182 SWEETENUFGILL
1/16/20 4:20 A
The Spark January calendar has a great one today: Avoid saboteurs. People will try to persuade you SWEETENUFGILL 18 75HEALTHYME
1/16/20 7:34 P
A-Z of things you can do to stay on-track SWEETENUFGILL 113 SWEETENUFGILL
1/15/20 3:32 P
Yesterday I finished the Chemin Le Puy trail on walking4fun.com. Today I start the C&O Canal trail. RAMONA1954 8 JAMER123
1/15/20 10:56 P
100 More DWL - Day 8 Set Now Goals FOCUSONME57 50 NOCALORIES
1/16/20 10:00 P
I got myself to the pool for the first time in..............ages! It was much nicer than I remember SWEETENUFGILL 29 EDLEAR
1/18/20 4:32 A
Check in with an Emoticon: Mood for the day? FOCUSONME57 1078 MAWMAW101
1/17/20 7:08 A
100 More DWL - Day 7 Not Willing to Change FOCUSONME57 57 DI_NAMIC
1/15/20 6:51 P
Zone 3: The Bathroom and One Extra Room LINDA! 24 WALLAHALLA
1/17/20 5:43 P
January Chat LINDA! 87 BESTMEICANBE20
1/18/20 5:43 P
100 More DWL- Day 6 Monday Diet FOCUSONME57 57 PAULALALALA
1/14/20 7:28 P
A Sunday morning walk - the roads and paths all quiet at this time of year SWEETENUFGILL 93 SWEETENUFGILL
1/13/20 6:03 A
The Ultimate Life Journey BDTHOM 3204 BDTHOM
1/13/20 11:55 P
Making it a habit SWEETENUFGILL 2808 CHRISTIAN_V3GAN
1/18/20 3:46 P
100 More DWL- Day 5 No Willpower FOCUSONME57 66 SWEETENUFGILL
1/12/20 8:46 A
Landline Day Maintenance Challenge JEANKNEE 126 JEANKNEE
1/18/20 11:14 A
Let's talk... ITS_MY_TURN_NOW 248 ITS_MY_TURN_NOW
1/14/20 9:18 A
Zone 2: The Kitchen LINDA! 31 WALLAHALLA
1/12/20 8:10 P
Posted a photo PAMBROWN62 43 OHMEMEME
1/10/20 9:34 P
10k Share a Goodie 2020 KRYS210 60 PRINCESSPP
1/18/20 5:04 P
walking across America WALKINGGRANDMA 9496 TCANNO
1/18/20 4:45 P
100 More DWL- Day 4 Today I'm on My Plan FOCUSONME57 62 NOCALORIES
1/9/20 10:55 P
100 More DWL - Day 3 What if I Fail? FOCUSONME57 66 FUNLOVEN
1/9/20 12:07 P
100 More DWL- Day 2 I'll Start Tomorrow FOCUSONME57 73 DSJB9999
1/8/20 3:45 A
Hard to believe it but I've lost my motivation recently. Still eating the foods which make me feel EO4WELLNESS 20 NANASUEH
1/7/20 10:03 A
Another day BF and on plan. OOLALA53 7 GABY1948
1/8/20 4:44 P
Gill's Journal: 100 MORE DWL 2020 SWEETENUFGILL 3 SWEETENUFGILL
1/6/20 1:57 P
100 More DWL - Day 1 Others Have Done It FOCUSONME57 81 AURA18
1/7/20 11:38 A
I'm reading this book it is helping to motivate me it says after 40 but I can c it working for anyon MCATLEDGE 8 SWEETENUFGILL
1/6/20 3:53 A
10K Question of the Week Jan. °˛.* KRYS210 11 AKA_TROUBLE
1/9/20 7:26 A
I was wrong. My whole life I was overweight or obese. I looked at professional diet advice, and coul NIEL_MALAN 15 CSEGUIN2
1/6/20 10:12 A
Old Rock Day Maintenance Challenge JEANKNEE 475 NELLJONES
1/8/20 7:26 A
Healthy at work rejected 2 offers from my coworkers trying to stay on track by the way I work at a p BLANCAROMERO4 14 CHERRYZMB60
1/5/20 4:31 P
Phyllis - 1 to 100 More & Pull Myself Back Up MAWMAW101 12 MAWMAW101
1/17/20 7:06 A
Introduce yourself here CHRISTASP 434 SWEETENUFGILL
1/4/20 3:36 P
I wore the sole out in my old trainers. Got a soggy sock yesterday, so got these today. Nothing fanc -POOKIE- 27 KITT52
1/4/20 5:51 P
…::Pictures inspire! Fun for fitness-my personal challenge for the month of January! One week-one mo 2BDYNAMIC 22 GABY1948
1/3/20 8:09 P
Gill's "Pull Yourself Back Up" Journal! SWEETENUFGILL 820 SWEETENUFGILL
1/2/20 2:11 A
Seven Keys to Success - 100 MORE DWL SWEETENUFGILL 2 MADAMEJEANNE
1/1/20 10:58 P
10K Spark Jan. calendar KRYS210 3 ON_A_DIET
1/8/20 1:48 P
10K January 2020 Step Challenge - No chats TCANNO 25 CARMACHAMELEON
1/18/20 7:21 P
10K December Step Totals KRYS210 19 MOEE45
1/3/20 6:50 P
Today I ventured out on my bicycle. It was more hard work than running and reminded me how important SWEETENUFGILL 13 GABY1948
1/4/20 12:18 P
And rocked new gym shorts IAN2409 19 MORTICIAADDAMS
1/2/20 9:35 A
I've just updated my Spark page for the New Year - so much better than going out boozing! All set f SWEETENUFGILL 14 GABY1948
1/4/20 12:23 P
December Chat LINDA! 110 LINDA!
1/1/20 10:25 P
Gosh, this Xmas thing really upsets the usual routine - it's felt like Sunday all week - and it's on SWEETENUFGILL 10 SWEETENUFGILL
12/31/19 6:27 A
Check in if you made your bed today WADDLINGALONG 13323 WALLAHALLA
1/18/20 4:55 P
I felt very adventurous going out in the dark this morning - running by the sea and meeting only oth SWEETENUFGILL 20 GABY1948
1/4/20 12:24 P
Pull Yourself Back Up - daily check list SWEETENUFGILL 230 SWEETENUFGILL
12/31/19 5:37 A
The Dot Calendar FOCUSONME57 13 SWEETENUFGILL
12/30/19 4:52 P
I’ve been struggling to lose weight for awhile now but since thanksgiving I have went from 236 lbs t INDIEXX 9 GEORGE815
12/30/19 6:19 P
10K Share a Goodie (game) 2019 KRYS210 1147 KRYS210
12/31/19 5:21 P
10K Famous Word Game KRYS210 86 KRYS210
12/31/19 4:21 P
Check in if you decluttered for 15 minutes today! LQUEST4754 4190 WALLAHALLA
1/2/20 2:20 P
Zone 4: The Master Bedroom LINDA! 22 SWEETENUFGILL
12/29/19 8:57 A
Check in if your sink is shining SLENDERELLA61 3081 WALLAHALLA
1/18/20 4:55 P