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Topics: Starter: Posts: Last Post:
Making it a habit SWEETENUFGILL 2716 BDTHOM
10/20/19 5:09 P
Gill's "Pull Yourself Back Up" Journal! SWEETENUFGILL 756 SWEETENUFGILL
10/20/19 5:20 A
Let's Chat: Share your "Day" with us! FOCUSONME57 5475 SWEETENUFGILL
10/20/19 5:19 A
October Chat LINDA! 59 SWEETENUFGILL
10/20/19 5:19 A
Check in with an Emoticon: Mood for the day? FOCUSONME57 893 THETROUT
10/20/19 8:17 A
When I'm 64! SWEETENUFGILL 3615 BDTHOM
10/20/19 8:23 P
…::Changed the banner on my page to this. Do you like? 2BDYNAMIC 34 JAMER123
10/20/19 10:52 P
A-Z activities you can choose instead of eating FOCUSONME57 104 SWEETENUFGILL
10/19/19 1:41 P
A-Z of things you can do to stay on-track SWEETENUFGILL 102 SWEETENUFGILL
10/19/19 1:41 P
Post one thing you are grateful for today POSITIVEPAULA8 401 HAPPI_PAULA
10/20/19 5:02 P
The Ultimate Life Journey BDTHOM 3121 BDTHOM
10/20/19 8:36 P
How are you doing on No S? HISLOVEENDURES 2441 SWEETENUFGILL
10/18/19 2:53 P
Zone 3: The Bathroom and One Extra Room LINDA! 42 2BDYNAMIC
10/19/19 11:46 A
21 day streak JOYCE2U 1235 JOYCE2U
10/18/19 11:14 A
Day 53, 100 days Food is my best friend LIFEWALK 132 JUNEPA
10/18/19 11:36 A
Day 52, 100 days Food is an instant fix LIFEWALK 111 MADAMEJEANNE
10/16/19 5:41 P
Day 51 What is emotional eating? LIFEWALK 118 JUNEPA
10/15/19 6:50 P
QUESTION OF THE WEEK 13/10/19 - 20/10/19 HAPPI_PAULA 3 HAPPI_PAULA
10/14/19 5:04 P
Good Morning Spark Family!!! Happy Monday!!! It’s weigh in day for me and I have to be honest the s TEXASHSMOMOF3 165 CGARR442
10/17/19 9:19 P
HAVE DE-CLUTTERED ONE THING TODAY? HAPPI_PAULA 45 HAPPI_PAULA
10/20/19 5:16 P
Going to try to have three lighter days eating this week and plan better rather than doing it for a DSJB9999 6 DSJB9999
10/17/19 10:57 A
The less junk food a person eats, the more her brain will allow her body to lose fat. From neuroscie OOLALA53 6 GABY1948
10/18/19 1:33 P
Last two letters begins another word GLORYB83 1530 STAR135000
10/20/19 11:21 P
Zone 2: The Kitchen LINDA! 30 THROOPER62
10/19/19 6:44 A
EMOTICON HOW YOU ARE, FEEL....ETC. HAPPI_PAULA 32 HAPPI_PAULA
10/19/19 6:11 P
WEIGH-IN / CHAT / SHARE SUCCESSES OR FAILURES HAPPI_PAULA 54 HAPPI_PAULA
10/20/19 4:40 P
Change a letter GLORYB83 1939 LINDA!
10/20/19 11:09 A
Games: Let's Play! SWEETBAMA 2188 MOMMA48
10/20/19 11:09 A
Day 50, 100 days 10-minute solution! LIFEWALK 101 DSJB9999
10/12/19 3:51 P
Day 49, 100 days Just do something! LIFEWALK 101 DSJB9999
10/12/19 3:57 P
SUGAR_FREE I_ROBOT 85 I_ROBOT
10/20/19 8:16 P
Check in if you made your bed today WADDLINGALONG 13076 MILPAM3
10/19/19 3:10 P
2019 Book Club - Body Thrive by Cate Stillman ITS_MY_TURN_NOW 75 SWEETENUFGILL
10/9/19 5:06 A
Day 47, 100 days Kick the can't! LIFEWALK 92 OHANAMAMA
10/9/19 9:48 A
QUESTION OF THE WEEK 7/10/19 - 14/10/19 HAPPI_PAULA 3 HAPPI_PAULA
10/11/19 6:05 P
Day 46, 100 days If not food, then what? LIFEWALK 87 JUNEPA
10/8/19 1:43 P
Let's talk... ITS_MY_TURN_NOW 235 ITS_MY_TURN_NOW
10/15/19 8:48 A
Day 45 100 days Food - Important or Not? LIFEWALK 95 JUNEPA
10/5/19 12:20 A
QUESTION OF THE WEEK 29/09/19 - 06/10/19 HAPPI_PAULA 15 RKOTTEK
10/7/19 2:13 A
am proud of myself for getting out for my run this morning (well, run/walk intervals). It's a dull SWEETENUFGILL 25 OHMEMEME
10/5/19 9:33 A
Pull Yourself Back Up - daily check list SWEETENUFGILL 223 JUNEPA
10/8/19 1:04 P
Day 42, 100 days Make it matter LIFEWALK 106 OHANAMAMA
10/2/19 11:37 A
Day 41 Motivation is a choice DARIARN 3 SWEETENUFGILL
10/1/19 4:24 A
Day 41, 100 days Motivation is a choice LIFEWALK 114 JUNEPA
10/1/19 1:32 A
Daily Weigh-In BOOKLADY36S 6265 NELLJONES
10/20/19 11:56 A
Do you like to cook. J38850 1456 GABY1948
10/20/19 12:16 P
I am NOT going to let ________ get me down today! ANDREWMOM 14302 GABY1948
10/20/19 12:01 P
How often do you weigh yourself? AV_MOM2 23622 SHANTRA7
10/20/19 10:56 P
Strava told me I'd done 12.13 km in 1:28:55. Garmin told me I'd done 19.66 km in 2:48:35 I just can SWEETENUFGILL 20 GABY1948
10/1/19 11:40 A
So, this is a cybercafe, what'll it be? CHICCHANTAL 12768 EABL81
10/20/19 9:40 P
Did you overeat yesterday? LUNACELTA 155354 SHANTRA7
10/20/19 10:55 P
GARDENING TIPS, TRICKS & ADVICE HAPPI_PAULA 26 HAPPI_PAULA
10/20/19 4:49 P
Poll: Today I feel.. LIANNALIANNA 58751 SHANTRA7
10/20/19 10:59 P
This Is How Deepak Chopra, MD, Stays Present...... HAPPI_PAULA 4 SWEETENUFGILL
9/27/19 3:50 P
Day 40, 100 days Having an eating experience LIFEWALK 100 JUNEPA
9/28/19 11:58 P
Good Morning Spark Family!!! Happy Wednesday!!! Yesterday was a good day! A long day but a good on TEXASHSMOMOF3 40 MLR_00
9/26/19 8:42 A
FRUIT AND VEGETABLE CHALLENGE FOR SEPTEMBER 2019 HAPPI_PAULA 25 HAPPI_PAULA
9/26/19 5:21 P
DAILY MOTIVATOR - Ralph Marston POSITIVE_PAULA 109 HAPPI_PAULA
10/19/19 7:14 A
Day 37 I love to eat! SWEETENUFGILL 14 SWEETENUFGILL
9/25/19 5:32 A
Sunday morning gives me a peaceful running environment - no rush-hour traffic; it's still and quiet. SWEETENUFGILL 13 SWEETENUFGILL
9/24/19 4:20 P
Well, my pace was 20:47/km because a lot of it was climbing over rocks on the coast path! It was a t SWEETENUFGILL 13 YMWONG22
9/29/19 6:49 A
How many steps did you make today TCANNO 756 SWEETENUFGILL
9/24/19 4:08 P
QUESTION OF THE WEEK 22/09/19 - 29/09/19 HAPPI_PAULA 4 SWEETENUFGILL
9/23/19 3:35 P
Zone 4: The Master Bedroom LINDA! 27 WALLAHALLA
9/27/19 10:59 P
Day 36, 100 days, Slow down your eating LIFEWALK 127 GOCALGAL
9/24/19 7:31 A
Annie's Journal ANNIESADVENTURE 1140 I_ROBOT
10/20/19 11:30 A
Your Dosha ITS_MY_TURN_NOW 11 SWEETENUFGILL
9/23/19 2:47 P
Saxophone Day Maintenance Challenge JEANKNEE 372 JEANKNEE
10/20/19 1:48 P
Day 35, 100 Days The eating pause LIFEWALK 125 GOCALGAL
9/21/19 6:23 P
Some Like to Sit in the Bleachers ... I Prefer The Playing Field! The Swim at Alligator Lighthouse F MIRAGE727 9 TMP0418
9/19/19 3:55 P
I have to stretch my old body before I can get moving properly in the mornings.......... but after a SWEETENUFGILL 10 EDLEAR
9/19/19 6:28 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 128 SWEETENUFGILL
9/18/19 3:48 A
Today I turned 65. Took two walks on the beach. Enjoying my vacation in New Smyrna Beach Florida tha RAMONA1954 27 1CRAZYDOG
9/17/19 3:21 P
I'm working this afternoon/evening, so took the opportunity to get a walk to a lovely local garden t SWEETENUFGILL 19 GABY1948
9/19/19 9:42 A
Day 31, 100 Days Hunger Scale LIFEWALK 121 GOCALGAL
9/17/19 1:43 P