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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19045 SLENDERELLA61
4/12/21 8:53 A
Down a pound. Baby steps but it’s happening! Needed that scale to make myself honest. 3 more to go t THE_FAE 7 GEORGE815
2/23/21 5:40 P
My mom and I made a deal that if I get up early and make her fresh juice from our juicer (she's on a PLUSULTRAGOALS 16 WLHOPE
2/23/21 10:53 P
While looking for quinoa at the grocery store, I found a whole line of new products. This one looke CARRIEB51X 21 LOVIJO20
2/23/21 10:03 P
Instant cart has helped me with my shopping. I shop for my healthy choices on the app and since I’m THE_FAE 5 MJ7DM33
2/22/21 10:58 P
Sunset! I forgot to post this. It was amazing THE_FAE 14 GMACAMI
2/6/21 6:39 P
I lost my sweet little max this week. He was almost 16. He’s so missed here. My sweet little buddy. THE_FAE 176 JEN-JENG
2/5/21 9:38 P
Pretty sunrise this morning THE_FAE 20 SPARKLINGME176
2/4/21 3:14 P
Ok. Stuff is starting to get to me. I Have had a b THE_FAE 18 _RAMONA
12/2/20 9:02 A
San Marzano tomatoes. They’re the best. I don’t like juicy tomatoes and prefer the paste. I’ve made THE_FAE 19 FIREBRTHR
8/20/20 11:21 P
Good morning! I hope everybody has a great day! Stay safe! THE_FAE 7 SPARKLINGME176
7/16/20 4:18 P
My son married this wonderful woman last week at a waterfall. We hiked up to it and it was the most THE_FAE 16 MJ7DM33
6/16/20 11:00 P
My son got married at a waterfall yesterday. We hiked to it. I got in 16k steps. Hah it was the most THE_FAE 22 GMACAMI
6/7/20 6:04 P
Experimenting with a new approach (NOT mine - TY Eat like a Bear) to OMAD for the rest of the week; BLESSOME 7 COOKWITHME65
5/30/20 8:51 A
Me. Lol. THE_FAE 26 GEORGE815
5/27/20 5:24 P
Post workout smoothie I made and it was delicious! Not to mention, it was also nutritious. I call it SIMPLYKEN32 8 NENEBFIT
5/7/20 9:47 A
Yeah. I probably blew my diet today but y’all: look at this sourdough bread I made. The crumb is bea THE_FAE 32 NAVYWIFESKI
5/6/20 9:25 A
Message Removed CD24291603 298 HAPPYLIFE43
5/3/20 8:53 A
View from my elliptical this evening. On my back porch. (Small house). 25 minutes. Different work ou THE_FAE 7 EVIE4NOW
4/25/20 12:06 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Beck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 73 KRISZTA11
4/11/20 7:34 A
D42+: When to Stop Losing and Start Maintaining? KRISZTA11 28 KBEHNKE81
11/14/19 3:44 P
D42+: How to Stay at Your New Weight? KRISZTA11 15 KBEHNKE81
11/14/19 4:49 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 93 JULIJULINN
1/4/21 9:33 A
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 114 AURA18
12/18/20 8:51 P
Day 31: Decide about drinking FINDINGSANDY 116 SUZYB53
12/28/20 9:42 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 125 SUZYB53
12/23/20 7:53 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 139 SUZYB53
12/17/20 9:50 A
Day 21: Get Ready to Weigh in FINDINGSANDY 149 SUZYB53
12/15/20 7:40 P
Day 20: Get Back on Track FINDINGSANDY 152 SUZYB53
12/14/20 8:44 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 161 SUZYB53
12/13/20 10:58 A
Day 18: Change Your Definition of Full FINDINGSANDY 168 SUZYB53
12/12/20 8:57 A
Day 17: End Overeating FINDINGSANDY 188 SUZYB53
12/11/20 8:48 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Weekly Goal - 2019 - 10/06/19 - 10/12/19 ROCKMAN6797 40 EWERNETTE
10/11/19 8:13 A
Weekly Goal - 2019 - 09/29/19 - 10/05/19 ROCKMAN6797 34 URBANAUDREYE
10/8/19 9:20 A
Weekly Goal - 2019 - 09/22/19 - 09/28/19 ROCKMAN6797 38 POETLKNG2LOSE
9/28/19 10:37 P
Weekly Goal - 2019 - 09/15/19 - 09/21/19 ROCKMAN6797 39 AJDOVER1
9/21/19 4:26 P
Weekly Goal - 2019 - 09/08/19 - 09/14/19 ROCKMAN6797 38 DONNALEE-53
9/12/19 8:47 A
Beck Diet Solution (Pink) Group Reading Oct2019 #7 KRISZTA11 77 KRISZTA11
11/13/19 3:35 A
Weekly Goal - 2019 - 09/01/19 - 09/07/19 ROCKMAN6797 43 GMACAMI
9/8/19 1:30 A
Weekly Goal - 2019 - 08/25/19 - 08/31/19 ROCKMAN6797 36 TABATHA_CAIN
8/29/19 7:02 A
Weekly Goal - 2019 - 08/18/19 - 08/24/19 ROCKMAN6797 35 TRUDIP1
8/21/19 7:45 P
Weekly Goal - 2019 - 08/11/19 - 08/17/19 ROCKMAN6797 38 YICHE12
8/18/19 7:39 A
I made it!!! I reached my goal of 150 yesterday, and today I weighed in even lower than my goal at 1 ALLYLIZZY 260 OOLALA53
6/14/20 2:26 P
Day 24: Deal With Discouragement COFFEE666 105 SUZYB53
12/19/20 9:22 A
What did you do or buy local this week? CD6776161 561 LINDAM.1
11/20/13 10:19 P
What shoes do you wear? SANDERSON83 18 ZUMBAPHILE
5/25/11 5:11 P
Welcome new members AQUAJANE 70 DEBBEV
6/12/14 9:45 P
What type dog do you have? MANIERICHARDS 753 CHANGINGK
11/19/12 9:44 A
What type of Dog? STALCUP2 33 SARA72121
4/17/11 12:05 A
Whole Foods Vs. Trader Joes ERINCOTT 77 HORNED_GODDESS
8/3/12 11:43 A
4 random thoughts... follow after me... G.I.JANE 229 TIN_LIZZY
2/5/10 1:38 A