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FLOWERDALEJEWEL's Photo FLOWERDALEJEWEL Posts: 40,156
1/13/11 1:32 A

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Hi Kathyanna and welcome to the team.

You should do what I did when I started, click onto what you like the look of. It may take you off somewhere you want to go or not, just keep clicking you'll find a ton of stuff.

Peace and long life - Jules

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CD6530544 Posts: 2,631
1/12/11 9:14 P

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Helloo and welcome from W Texas. I walk everyday with my 2 doggies.

GARDENCHRIS's Photo GARDENCHRIS Posts: 24,721
1/12/11 8:45 P

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emoticon from Illinois!



Nothing changes unless something changes.

I am a treasured child of the most High God
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co leader of Sarcastic Unlimited!


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BRATS4's Photo BRATS4 Posts: 9,169
1/12/11 7:19 P

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hi and welcome

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CD1945721 Posts: 4,515
1/12/11 4:27 P

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Welcome to the team

DOGSTARDADDY's Photo DOGSTARDADDY Posts: 6,250
1/12/11 11:48 A

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Welcome to the team! Glad to have you with us. I am rotten with counting stuff on here. I know I need to be better...
Good luck!




"If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth the writing." Benjamin Franklin


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KATHYANNA74's Photo KATHYANNA74 SparkPoints: (0)
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1/12/11 10:28 A

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Let me ask one more question...When do you weight? I drink so much water that I'm afraid it won't show weight loss with all this extra fluid in me.
(side question...What do they consider "glass of water"? 8 oz, 16???

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ZAVIERCHICK's Photo ZAVIERCHICK Posts: 9
1/12/11 10:19 A

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Hello from CO! I'm new to it, too - I'm finding it easiest to just enter a really broad term (like "mushroom") and see if any of the little popups work (it seems like on most raw foods that is easiest way to get them to come up). If it is a more specific item (like "Progresso Chicken Noodle Soup") entering the brand and the main item and then hitting the search works best for me. It is taking me some getting used to for sure - and I've had a few items that just aren't in there at all so I combine a couple of the closest things to "make" them myself. Good luck with it!

It is never too late to be what you might have been. ~George Eliot


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KARLY47's Photo KARLY47 Posts: 4,702
1/12/11 9:50 A

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Hi..and Welcome to our team

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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (0)
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1/12/11 8:10 A

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







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KATHYANNA74's Photo KATHYANNA74 SparkPoints: (0)
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1/12/11 7:58 A

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I live in North Phoenix with my husband and our little dog. Jax and I take a 2 mile walk in the desert every day. I am watching my calorie intake but still trying to learn how to use the nutrition tracker for the specific foods I eat. Any suggestions?

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