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LADYKATHLEEN5 SparkPoints: (0)
Fitness Minutes: (19,058)
Posts: 2,161
1/30/14 6:15 P

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Have a great weekend everyone.
Take care of yourselves & stay warm.

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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (55,471)
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1/26/14 10:53 A

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It's exciting to see everyone gathering here! I am also 53 and in Columbus - and having the challenges with weather!
It's ok not to be perfect - just do what you can for now.


LADYKATHLEEN5 SparkPoints: (0)
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1/24/14 2:01 P

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Happy Weekend.
Stay warm.

 Pounds lost: 16.0 
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DEBBIESTY's Photo DEBBIESTY Posts: 1,742
1/24/14 1:16 P

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Welcome back Bill!! emoticon

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BILLALEX70's Photo BILLALEX70 Posts: 10,231
1/24/14 9:54 A

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Welcome to the team!

I've been gone for a bit but hoping to get back at things and cherry our c-bus team back on track!

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong


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LADYKATHLEEN5 SparkPoints: (0)
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1/19/14 10:30 P

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Mommy - Welcome. You can do this & we're all here to help each other.
If you have any difficulty navigating around the site, just post your problem & you'll get lots of answers.

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DEBBIESTY's Photo DEBBIESTY Posts: 1,742
1/18/14 8:21 A

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Welcome! I'm also 53 and overweight... if you need a friend just reach out.

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LIZAPO's Photo LIZAPO Posts: 878
1/18/14 5:07 A

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emoticon emoticon Just take it a day at a time and journal,journal everything. By journaling it will help you be accountable and know what you are doing and not doing. Again you can do this emoticon

BLESS AND CONQUEROR


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PTPHELAN's Photo PTPHELAN Posts: 1,164
1/17/14 9:44 P

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Welcome to the team. I know the site can be overwhelming, but just take it a little at a time. I hope you find the things you need to help you reach your goals. emoticon

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MOMMYP04 SparkPoints: (15)
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1/17/14 9:41 P

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Hello Everyone! My name is Priscilla. I am overweight, I am tired and I need a change. When I signed up for this site, once I got in, I was very intimidated and overwhelmed. It is far more exciting looking than I expected. But I am like a fish in water. I am currently, diabetic, overweight, with high BP. Low Cholesterol but still had a heart attack at 36 and an Angioplasty at 38. For a young African American female that starts a host of other illnesses that could occur and I want to be here for my family. I am 53 now so the Lord is still giving me an opportunity to get it right. i'm nervous, need to lose a lot of weight, but I'm ready. I hope to hear from others who will encourage! Thanks.

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