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4/21/19 12:14 A

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Hi Everyone
Happy Easter to those in Western countries.
I intend to start ETL after Orthodox Easter, the week after yours this year, since I live in Greece. Meanwhile I am reading The End of Dieting and waiting for the new edition of Eat to Live as well as both cookery books to arrive from Amazon.
Last year I lost more than 10kg with the Dukan Diet. For a couple of months at the beginning of this year I tried the Auto-Immune Protocol diet to help with an auto-immune condition I have, but half the weight piled back on so I quit. This time round the Dukan diet doesn't seem to be working for me and to be honest I am heartily sick of so much meat. So I am ready for a sea change with ETL.
Of course I want to lose weight, but also to build my health. I had tried ETL many years ago with the first edition, a yellow book if memory serves. But I recall feeling hungry and finding it all too extremely restrictive. That is why I was so happy to find this group, I look forward to your help and support.
I'm spending this coming week trying to shake a cold, reading, printing recipes off the internet etc, as well as shopping for staples such as nuts, chia seeds. I'm excited and can't wait to start! Good luck to everyone here.

Pan metron ariston.

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