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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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Posts: 4,986
10/15/09 4:05 P

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You are going to love this community. Plenty of support and motivation to get you going and keep you accountable. So post often, stay involved, and have fun.

Hope to see you around the boards.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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EUPHROSYNEA's Photo EUPHROSYNEA Posts: 2,687
10/12/09 4:51 A

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Hi Sheila, welcome to the team! :)

~ Annelies ~
annelieswetzelaer.com


 current weight: 131.0 
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SHELLY502's Photo SHELLY502 Posts: 11
10/11/09 11:40 A

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Thanks for the welcome!!

KATHYSCOLLIES's Photo KATHYSCOLLIES Posts: 39,772
10/11/09 12:24 A

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emoticon Sheila and emoticon to our little doggie den from me and the Collies here in Ontario emoticon Nice to have you here with us.

Already welcomed you to another team in which we share an interest. Glad you are getting involved, it's one of the best ways to succeed!

Kathy
Eastern Standard Time Zone
Southwestern Ontario
Canada

A truly happy person is one who can enjoy the scenery on a detour.

Don't cry because it is over, smile because it happened!

"Aim small, miss small"
Mel Gibson, in the movie "The Patriot"


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SHELLYHICKEY's Photo SHELLYHICKEY Posts: 7,755
10/10/09 9:17 P

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Welcome to the team! I am glad you joined us! I wish you the best of luck in reaching your goals!

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

- Albert Ellis


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SUNFLOWER309's Photo SUNFLOWER309 SparkPoints: (0)
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10/10/09 8:42 P

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emoticon emoticon

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


 current weight: 209.0 
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SHELLY502's Photo SHELLY502 Posts: 11
10/10/09 5:42 P

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your doggie is so cute!!

LINDATWIN's Photo LINDATWIN SparkPoints: (0)
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10/10/09 9:54 A

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Welcome, too !

I always tell my girls " It will all work out " and it usually does.
HICKOK-HALEY's Photo HICKOK-HALEY Posts: 47,698
10/10/09 1:28 A

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You came to the right place for support!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


Team Leader
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Birding across America.


 current weight: 146.0 
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10285115CS Posts: 3,120
10/10/09 12:09 A

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you've come to the right place. we are all in the same situation. we are here to help each other reach our goals.

use the food tracker to input everything that goes into your mouth. count calories. watch portion sizes. exercise no matter what type of exercises you do. walking, running, etc. good luck on your wellness journey. hope this advice helps you as much as it did me when i first started.



IN GOD WE TRUST


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RONDARC's Photo RONDARC Posts: 10,956
10/9/09 8:38 P

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emoticon

~~ Ronda~~

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/9/09 5:52 P

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Welcome aboard Sheila!

Cookie

SMWALKER1210's Photo SMWALKER1210 SparkPoints: (0)
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10/9/09 5:20 P

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HI EVERY ONE.

 current weight: 135.0 
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GSPEIRS's Photo GSPEIRS Posts: 1,973
10/9/09 4:26 P

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Welcome to the Team!
Everyone is so nice and very helpful. I think you'll enjoy this team. Welcome Aboard!

Hugs
Sharla

~*Sharla*~^Spud Country, Idaho^~

HAPPY FITBIT STEPPING
www.fitbit.com/user/24TLQZ

Smile, Keep Calm n' Carry On ;*) in Joy!





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SPARKEYES's Photo SPARKEYES Posts: 684
10/9/09 4:23 P

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Yep......... I joined this team today for the very same reasons. Well..that....and I love dogs!


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
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RASTUS55's Photo RASTUS55 Posts: 1,952
10/9/09 4:10 P

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We are all here for the same goals...You came to the right spot! Glad you joined and good luck with your journey!!
Ruth
emoticon

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
10/9/09 4:03 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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LIZK007's Photo LIZK007 Posts: 4,098
10/9/09 4:01 P

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emoticon Sheila, welcome to the team - I'm glad you've joined! emoticon

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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SHELLY502's Photo SHELLY502 Posts: 11
10/9/09 3:57 P

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Hi! I'm Sheila. I can't wait to get started. I have weight loss goals as well as healthy lifestyle changes I need to make. I'm interested in getting in touch with people of similar interests.

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