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CD6530544 Posts: 2,631
10/18/10 8:06 P

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Welcome to the team from West Texas!

CARLA-216's Photo CARLA-216 Posts: 6,826
10/18/10 9:11 A

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~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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 Pounds lost: 43.0 
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CD6145574 Posts: 9,974
10/17/10 11:40 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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ANITABREAK2's Photo ANITABREAK2 Posts: 4,504
10/16/10 11:05 P

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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/16/10 11:01 P

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Welcome aboard!

Cookie

JAMER123's Photo JAMER123 Posts: 45,900
10/16/10 10:07 P

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emoticon and emoticon to a great team. Sending best wishes on your journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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RONDARC's Photo RONDARC Posts: 10,953
10/16/10 6:47 P

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~~ Ronda~~

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader


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CD7721958 Posts: 309
10/16/10 2:01 P

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Hi Cahuno2! How do u post "I read the book" on your profile pics??

CAHUNO2's Photo CAHUNO2 SparkPoints: (0)
Fitness Minutes: (86,714)
Posts: 2,553
10/16/10 1:56 P

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emoticon This is a great site and a great Team!

 current weight: 174.0 
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CD7721958 Posts: 309
10/16/10 1:42 P

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This site is awesome!! It reminds me to get out there n walk n bike with my best friend!! emoticon Right now we have one Aussie, Windorah. the German shepherd in my profile pic left us a couple years ago. Still miss her but Windy is such a great addition to our family!! emoticon

PIPERMARIE's Photo PIPERMARIE Posts: 457
10/16/10 1:27 P

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Welcome to the team!! What kind of dog do you have? Tanzeer is our 3 year old doberman and Bella is our 1 year old standard poodle. They are my encouragement to get up and walk or bike every morning.

 Pounds lost: 7.0 
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IM42NUT's Photo IM42NUT Posts: 6
10/16/10 1:05 P

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I love the positive atmosphere of this site! I am excited to be a part of this group!

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