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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (374,039)
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Posts: 11,287
10/12/10 9:25 P

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Welcome, Cahuno, to the At Goal and Maintaining Team! Congrats on your weight loss. Your fitness routine sounds like a good one; very wise to use yoga to help your back. Losing the last part of your weight slowly is a great way to learn maintenance. You will just add a little bit now to maintain.

So glad you have joined us!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.0  over
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,530
10/12/10 6:35 P

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emoticon to Maintenance. Where I hope you will stay a long time (I have the same hope for myself!)

This is a great team to help us remember where we came from as more people reach their goals and start the longer journey of staying there!

emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 152.9 
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CD5454268 Posts: 2,947
10/12/10 6:04 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You have such a great plan in place for maintenance! Glad to have you join us!


RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 45,266
10/12/10 5:35 P

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Welcome to the team!

Linda
Central Time Zone
page 39 in The Spark

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 114.7 
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CD5571632 Posts: 1,815
10/12/10 5:12 P

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emoticon and well done!

CD2403740 Posts: 19,906
10/12/10 5:07 P

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Welcome and Congratulations.

ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
10/12/10 4:07 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 13.5 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (0)
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10/12/10 4:05 P

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Welcome! Just stick with it and have faith. My last ten took as long as the first fifty! :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,333
10/12/10 3:07 P

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emoticon to the team! Keep it up! Your doing emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 135.0 
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BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
10/12/10 1:03 P

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emoticon emoticon to the Team! emoticon

Check out the couch to 5K program. It is a great way to bring you along slowly from not running to running. Definitely rest a day between runs.





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NEW-CAZ's Photo NEW-CAZ Posts: 39,159
10/12/10 11:55 A

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emoticon you're almost there and thinking ahead to maintaining not losing- great move.
emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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CAHUNO2's Photo CAHUNO2 SparkPoints: (0)
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10/12/10 11:44 A

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I am getting close to my goal weight and it is coming off slow!! I exercise for 30 minutes every morning. I use tapes and alternate between aerobics and strength training. I follow that with 12-14 minutes of yoga or etc for my back - I have a bad back and have for 40 years. Then I use my inversion table for 7 minutes. I have started walking for 2.2 miles twice a week. At a fast pace. I would love to start jogging but have been too worried about my knees. But sneak in a little jogging for short periods.

Hope I can learn a lot from this Team. Want to be a member for a long time emoticon

 current weight: 174.0 
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