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SUNNET1USA's Photo SUNNET1USA SparkPoints: (29,765)
Fitness Minutes: (341)
Posts: 40
12/15/12 11:42 A

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I am certainly receiving a lot of help from this site and I'll share when I have something valuable that is working for me.


 current weight: 340.0 
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342.5
295
247.5
200
SUNNYRUTH's Photo SUNNYRUTH Posts: 98
12/15/12 4:50 A

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You can do it! If you haven't already started to use the food and activity trackers, those are good ways to get the feedback necessary to build healthy habits. The message boards can be very encouraging.

Many of us here struggle with similar issues, so this is a good place to get encouragement and support.

Welcome to SparkPeople!

One day at a time.
SUNNET1USA's Photo SUNNET1USA SparkPoints: (29,765)
Fitness Minutes: (341)
Posts: 40
12/15/12 12:33 A

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I am starting to lose 200 pounds today and I am just finding out how to use this site.

 current weight: 340.0 
390
342.5
295
247.5
200
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