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CD4429274 Posts: 5,441
10/30/12 11:43 P

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So, how's the progress there in AK?

CD4429274 Posts: 5,441
9/23/12 12:50 P

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I often miss these message boards, too. I'm much better about keeping up with the blogs and the status updates.

KAKONOLADY's Photo KAKONOLADY SparkPoints: (43)
Fitness Minutes: (31,222)
Posts: 1,242
9/22/12 6:33 P

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I've been absent from Spark since about december of last year......I had a baby in July and unfortunately all the hardwork I did brought me back to my starting weight ahhhh!! so Im back after 2 weeks and ready to get back on track as well!! Welcome!! You can do this--if we can serve in the military and take orders year after year than what is a little healthy eating and exercise??? I wish you the best and will check in on you from time to time!!! If you need support just add us as friends and send an email---especially when no response on the boards=I forget to check in here :) -Crystal


“Don't cry because it's over. Smile because it happened.”
by Dr Seuss.

 current weight: 212.0 
CD4429274 Posts: 5,441
9/21/12 11:00 A

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Welcome to the Vets Team. We've all been there and done that, from the healthy living days to the how-did-those-pounds-get-on-me time after the service.

Glad to have you here with us and good luck as you start on a journey back to health!


MANDB09 Posts: 16
9/14/12 1:01 P

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I'm a disabled Navy Vet (been out since 2009) that has used too many excuses for gaining a pound here and a pound there. Those pounds have added up and the poor diet that helped cause them has got to GO! I'm struggling with portion control and cravings, but know I just have to get over this hurdle and it will get easier.

My fitness goal is to run and do push-ups like I did before I was injured. It can be done, and it will be done! I've been a member for just under 2 weeks and have lost 1 pound. So far I haven't broke into the pint of coconut flan ice cream sitting in my freezer! I would love all the support and encouragement (and occasional kick to the rear) from my fellow military brothers and sisters!

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