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SEXYANGELINLOVE's Photo SEXYANGELINLOVE Posts: 2,755
12/27/09 7:44 A

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Welcome to the team

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ".


 current weight: 149.4 
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208.35
188.7
169.05
149.4
JAMIEMUFF36's Photo JAMIEMUFF36 SparkPoints: (0)
Fitness Minutes: (19,791)
Posts: 2,345
12/26/09 5:39 P

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Welcome!

 current weight: 168.6 
180.2
172.65
165.1
157.55
150
SARAHFATIH's Photo SARAHFATIH SparkPoints: (136,542)
Fitness Minutes: (110,342)
Posts: 1,680
12/25/09 11:30 A

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emoticon

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


 current weight: 201.4 
201.4
196.05
190.7
185.35
180
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
12/24/09 9:05 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
262.8
245.85
228.9
211.95
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BGANDME's Photo BGANDME Posts: 45
12/24/09 12:14 P

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Just started this week. Would love to make new friends and share stories. : ) Merry Christmas!!

 current weight: 148.0 
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146.25
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