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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,293)
Fitness Minutes: (19,025)
Posts: 5,849
1/12/10 10:03 P

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emoticon

 current weight: 207.0 
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211.75
199.5
187.25
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WYTRANSPLANT's Photo WYTRANSPLANT Posts: 102
1/12/10 4:05 P

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Welcome and wishing you the best!!

 current weight: 165.6 
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MONAKIN314's Photo MONAKIN314 Posts: 20,727
1/12/10 11:29 A

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Hello and Welcome to the Team!!

Good Luck!!

Monaca
CL Starfish Spring 5% Challenge - EDT

"I have not failed. I've just found 10,000 ways that won't work." - Thomas A. Edison


 Pounds lost: 0.0 
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SEXYANGELINLOVE's Photo SEXYANGELINLOVE Posts: 2,755
1/12/10 8:11 A

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Welcome to the SP family


If you have any questions do not hesitate to ask...

Johanni emoticon emoticon

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ".


 current weight: 149.4 
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SARAHFATIH's Photo SARAHFATIH SparkPoints: (136,512)
Fitness Minutes: (110,222)
Posts: 1,680
1/12/10 7:59 A

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Good luck and welcome to the team!

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


 current weight: 201.4 
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ASUMMERSDAWN's Photo ASUMMERSDAWN Posts: 2
1/11/10 10:58 P

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Tomorrow is the first step on my journey to living healthy! Not just for weightloss, but to be an everyday example to my family. Wish me luck! emoticon

 Pounds lost: 5.5 
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