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SEXYANGELINLOVE's Photo SEXYANGELINLOVE Posts: 2,755
1/17/10 7:20 A

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Welcome to the team emoticon

If you have any question do not hesitate to ask..

Johanni emoticon emoticon emoticon

Let's Do it

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ".


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KERI6547 Posts: 199
1/15/10 10:28 A

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woo hoo and welcome to the team !!!! we can do this together anything we can do just ask I to need to shed about 25 lbs so lets go !!!! visit my page and lets chat emoticon emoticon emoticon

 current weight: 150.0 
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SARAHFATIH's Photo SARAHFATIH SparkPoints: (137,204)
Fitness Minutes: (111,144)
Posts: 1,680
1/15/10 8:57 A

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emoticon

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


 current weight: 201.4 
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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,335)
Fitness Minutes: (19,025)
Posts: 5,863
1/15/10 7:28 A

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emoticon take advantage of the nutrition tracker and fitness tracker and make sure you get your water. I know that has been a real help to me.

 current weight: 207.0 
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LAUVIC Posts: 7
1/14/10 10:47 P

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Hi! My name is Lorena and I'm trying to shed about 25 pounds. I've done it before but I gained it right back. I need motivation so that I can stick to the program.

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