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MARYSLASTCHANCE's Photo MARYSLASTCHANCE SparkPoints: (13,891)
Fitness Minutes: (15)
Posts: 632
4/17/20 2:19 P

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Hi Erica,
Welcome. First, don't beat yourself up. I don't think a lot of people like looking at themselves in the mirror and think, how did I get this way. You got to think positively. I know that sounds weird. Weight is not going to fly off easily, like it didn't come on easily either. It takes time. I wish were that easy. Take it one day at a time. Start writing down, journaling your feelings.

I have a challenge to write down five thing you are proud of doing for that day. Nobody can take that away from you. Own it. They belong to you.

Love and peace,
Mary

 Pounds lost: 272.0 
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ERICAFY's Photo ERICAFY Posts: 48
4/17/20 9:41 A

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Hi There, my name is Erica.
I just turned 45 and realized that I don't want to be like this anymore.. I had told myself that this is just how it is for me now. Well.... I don't like it!! I have lost weight before, and I can do it again, despite my changes in life and age and kids and all the other things I've been telling myself these past few years. I'm going to need help and dedication and ideas on what to eat!! LOL.. I'm happy to be here, excited and can't wait to meet some of you and get on the right track.

 current weight: 170.0 
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