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COUNTRYRANDR's Photo COUNTRYRANDR Posts: 10,921
3/10/10 1:53 P

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MISSVALERIE's Photo MISSVALERIE Posts: 3,253
3/8/10 11:10 P

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welcome. I agree with the other post. Tracking is one of the best things on the site and helps retrain eating and exercise habits. I also enjoy reading my "friends feed". I get a chance to see what my friends are thinking, doing and accomplishing and have a chance to comment. Blogging can be a wonderful tool where you can write down things on your mind and get positive feedback and of course giving others positive feedback can be extremely motivating. Best of luck on your journey

�If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�

"Infinite patience produces immediate results" Dr. Wayne Dyer

Love is saying "I feel differently," instead of "You're wrong.�


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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
3/8/10 9:14 P

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Welcome. Once you join a team go to the team home page and scroll down to the bottom. that's where you can join and track team goals. You should also check the message boards for any special challenges you may want to join. I love the food and fitness trackers. When I use them faithfully I'm very successful! I've also found some great recipes atsparkrecipes.com and use the recipe calculator to get nutritional values for my own recipes and to adapt them to be more healthy! You'll find lots of help and motivation. I've been on Spark since August and I'm still finding new things!

Edited by: DEBRN64INMA at: 3/8/2010 (21:20)
Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


 Pounds lost: 17.4 
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HAYHON SparkPoints: (0)
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3/8/10 7:49 P

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I'm pretty excited about finding this site! Can anyone tell me how to join the team goals? I joined one goal and can't find it again. What other things do you find motivating and like on this site. Thank you in advance for any help emoticon

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