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GERMANIRISH Posts: 2
6/20/10 11:01 P

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Thank you. I am exercising every day, but I eat way too much food. If I track it daily, maybe I can see what I should not be eating.

Debbie

MSHELEN21's Photo MSHELEN21 SparkPoints: (0)
Fitness Minutes: (146,126)
Posts: 11,145
6/20/10 10:13 A

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 current weight: 140.0 
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CMJFOLSON's Photo CMJFOLSON Posts: 190
6/19/10 10:38 P

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Welcome aboard! I have to echo the others - the nutrition tracker has been a huge help to me. There are some really good articles for adding exercise to your day. I need to work harder on that - I spend much to much time sitting at a desk at work.

"Be still and know that I am God!"


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GRAMMYEAC's Photo GRAMMYEAC Posts: 67,910
6/19/10 9:01 P

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Welcome! You'll find lots of support to help you achieve your goals!

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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SPRINGGIRL2's Photo SPRINGGIRL2 Posts: 28
6/19/10 8:13 P

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I am new, too, and live in Southern CA. Today, because of the wonderful day of music in Pasadena, I walked more than my 10,000 steps and am still going strong to picnic at the last concerts of the day tonight. We just need to keep at it one way or another. Welcome!

SpringGirl2


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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 37,730
6/19/10 7:11 P

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"True love has the power to heal and transform the situation around us and bring deep meaning to our lives." - Thich Nhat Hanh


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CYNTHIAHOARD's Photo CYNTHIAHOARD Posts: 939
6/19/10 6:07 P

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With trying to lose 20 pounds you might 2 pound intervals as intermediate goals. Nutrition tracker is real important. Even though I think I know how to eyeball portions, I'm still off and sometimes I don't think enough about the combinations of things I am eating. Exercise is critical, speaking as someone who walks an hour a day and still is not losing. I need more cardio and to do the strenth training.

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DUCHEEZMOM's Photo DUCHEEZMOM Posts: 8
6/19/10 4:46 P

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Welcome GermanIrish. I am also 54 and new to Sparks (about 2 months) I heard someone say that if I lowered my goals I would be more inspired (or less discouraged). I changed my goal to work it off 5 pounds at a time. That seems to be more within my reach and seems to be the motivation I needed. Good luck.

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LAVENDERLILY13's Photo LAVENDERLILY13 Posts: 3,807
6/19/10 3:07 P

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My name is Nadine and I live in Winter Haven, Fl


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
6/19/10 2:23 P

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Welcome aboard!

Cookie

GERMANIRISH Posts: 2
6/19/10 1:09 P

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I am 54, and I have that last 12 pounds to lose. I live in southern California. I have struggled with this weight for a while and can't seem to get down to where I belong.

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