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SAMMIHAT45's Photo SAMMIHAT45 Posts: 1,045
10/29/19 12:46 P

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I joined Spark over 10 years ago. I did use the food tracker and posted what I ate for a few days. I read more labels on what I was eating and changed some of my favorites with better choices. I created my own diet from the suggested items. Got rid of 15 lbs in about a year and another 5 after that.

Have kept it off and believe you can take what will work for you from all the good information provided by Spark. I also started walking and doing yoga. I am healthy and 74. Good luck on your journey to a healthier you.

Sammi, Crystal River, Florida

Have a joyful Heart


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KL47251 Posts: 2
10/23/19 7:06 P

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Hi Everyone I'm 64 yrs old and it's harder has you get older. I do like to work out. But hard to stay on a diet Do any members follow the spark diet and and how much do you lose. There are so many diets out there I tried them all Need your help

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