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FREESPIRITME's Photo FREESPIRITME Posts: 565
4/11/14 9:48 P

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We're all in this together.

Follow me at www. pinterest.com/lindabibb/ for recipes and fitness tips.

For more travel photos, tips and inspiration, enjoy my travel blog www.aswesawit.com .


 current weight: 157.5 
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LOSTFAYE SparkPoints: (3,729)
Fitness Minutes: (828)
Posts: 8
4/11/14 9:41 P

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I really like that one!

 current weight: 167.9 
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LOOPYLOU0363's Photo LOOPYLOU0363 SparkPoints: (21,754)
Fitness Minutes: (12,531)
Posts: 495
4/11/14 6:44 P

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Hello,
Second week done and feeling motivated to continue becoming healthier and more active. Love spark people. Lots of great information and motivators. emoticon

Linda, Oregon


Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.


https://www.fitbit.com/user/2HB7HZ


 current weight: 228.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (227,548)
Fitness Minutes: (102,683)
Posts: 7,607
4/11/14 10:21 A

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Part of your craving for coke is the caffeine. Try getting it from another source, like coffee with sweetener instead of sugar, then cut down slowly on the coke, maybe drinking a glass of lemon water every other time you crave coke and then more and more often.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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ROBBIEDRU SparkPoints: (19)
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4/10/14 5:43 P

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Thank u. So much everyone, I have a issue I love coke cola Ive had one today, and want another so bad. Knowing sugar turns to fat why am I doing this.

JODYANNA's Photo JODYANNA Posts: 413
4/10/14 4:47 P

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emoticon and good luck!

Jody


 current weight: 185.0 
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SHOAPIE's Photo SHOAPIE Posts: 30,788
4/10/14 1:08 P

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emoticon

 Pounds lost: 7.3 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
4/10/14 12:26 P

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emoticon emoticon emoticon

MARYALICE411's Photo MARYALICE411 Posts: 36,043
4/10/14 12:18 P

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
4/10/14 11:54 A

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Welcome, we are glad that you have joined us

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
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ROBBIEDRU SparkPoints: (19)
Fitness Minutes: (0)
Posts: 5
4/10/14 11:53 A

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Hello Everyone!!! I am, having the hardest time losing 40 pounds.so I am so glad to be in this forum.

Edited by: ROBBIEDRU at: 4/10/2014 (11:54)
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