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FITLIFE40's Photo FITLIFE40 Posts: 62
1/1/11 11:55 P

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This is a HUGE one for me....I had expectations of how my weight loss was going to go, and then surgery and severe colitis diagnosis kind of shook everything up and I got real depressed. It is one day at a time, sometimes for me, one moment at a time. But if I keep my mind open and visualize this will work, I feel better!

People will forget what you said, and people will forget what you did, but people will never forget how you made them feel....so make a difference!
REDHEADMOM2U's Photo REDHEADMOM2U SparkPoints: (0)
Fitness Minutes: (177,921)
Posts: 2,215
12/29/10 10:16 A

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I hope all is going well! Small steps add up...no one flies to the top of the mountain after all!

 Pounds lost: 95.8 
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BOATGIRLCJ SparkPoints: (0)
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10/14/10 12:35 A

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I have always known that I DO have the control to eat healthier and to exercise regularly. Most of the time I keep thing under control without really thinking about it. But when things seem to overwhelm me or I don't handle life's challenges that come at me, then I totally loose it! Getting back on track is like trying to walk up an escalator going down! I love the website, I was impressed by the book and so far I have taken some small steps toward gaining control! Yeah!

 Pounds lost: 6.5 
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