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CD696706 Posts: 19,646
12/28/09 6:25 P

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welcome to the group. you have found the perfect group to hang with.

Have a great day

MONETRUBY's Photo MONETRUBY Posts: 6,737
12/28/09 8:56 A

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Hello and emoticon

Good luck reaching all your goals!

Leigh in Knoxville ; - )

or...Vera Aelita In The Ocean of Stars...

"...forget your perfect offering,,/ there's a crack in everything. / That's where the light gets in."
Leonard Cohen

We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are. -J.K. Rowling, author


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GOODMAR's Photo GOODMAR Posts: 2,161
12/28/09 8:29 A

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Welcome to Spark People. Good luck in meeting your goals.

The Joy is in the Journey!



 Pounds lost: 1.2 
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CD1692407 Posts: 3,090
12/27/09 6:48 P

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DSQUARE22's Photo DSQUARE22 SparkPoints: (54)
Fitness Minutes: (106,176)
Posts: 486
12/27/09 3:30 P

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emoticon

Welcome! Good luck in meeting your goals!
emoticon

20 Mile Longstreet Race, Ft Bragg, NC 3-78, 2:45:05.
Adirondack AAU 8 Mile Run, Albany, NY 5-3, 1979, 54:52
Turkey Trot, Troy, NY, 11-79, 6.2 miles, 44:03
Blue Cross and Blue Shield Classic II, 15 KM, Albany, NY, 5-80, 9.3 miles 1:11:28
Indpls 500 Festival Mini Marathon , 5-83, 13 miles, 1:39:37
Indpls 500 Festival Mini Marathon, 5--84, 13 miles, 1:46:51
5K, New Cumberlland, PA, 9-09, 5K, 24:08
Great Pumpkin Chase, Harrisburg, PA, 10-10 5K, 22:54


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
12/24/09 9:07 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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ALISONANDIE Posts: 289
12/24/09 2:29 P

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Welcome!!

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COOKIES101 SparkPoints: (0)
Fitness Minutes: (14,575)
Posts: 984
12/24/09 1:40 P

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Welcome aboard! Glad to have another one joining the team!

You'll never achieve your dreams if they don't become goals.
- Anonymous

Dreams are extremely important. You can't do it unless you imagine it.
- George Lucas


Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude. It comes from appreciating what we have, instead of being miserable about what we don't have. It's so simple - yet so hard for the human mind to comprehend.


- Bits and Pieces





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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,864
12/24/09 12:33 P

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Merry Christmas! Sparkpeople is a great gift that you give to yourself - and it's free! Glad you've joined us.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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LOOKFORWARD2IT's Photo LOOKFORWARD2IT Posts: 159
12/24/09 12:22 P

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Welcome to SP! I hope you enjoy it and get to your goals. Merry Christmas!

So what is your running life like?

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BGANDME's Photo BGANDME Posts: 45
12/24/09 12:14 P

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Just started this week. Would love to make new friends and share stories. : ) Merry Christmas!!

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