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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
Fitness Minutes: (24,575)
Posts: 657
3/29/14 6:04 P

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Hello! I am from the Fox Valley YMCA and my husband and I go together often for group exercise, swimming and Spin classes. We have done our share of time on the treadmills and stationery bikes but I work much harder with an instructor. Our goal is to go in the morning for an early morning class before work but if we don't get up and moving we have to wdo something in the evening! It helps to have a buddy who keeps you honest! We recently have discovered Body Pump, its new to us and fun with the music and other people! emoticon



 Pounds lost: 12.4 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/27/13 7:54 P

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Hello Nancy, and welcome to SparkPeople. We are glad to have you here with us. BEST WISHES in reaching all of your goals. Take care, and keep in touch.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NJENGEN's Photo NJENGEN Posts: 845
4/27/13 6:09 P

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I'm Nancy, 61 yo, I just joined my local Y last October. I finally realized that my slothful habits won't get me to a healthy 100 yrs (my goal!), so it was time to change my habits!

I've been on Spark for about 4 - 5 weeks now and only just discovered this team, so here I am!

- Nancy -

I am/can do better than this!

Image: baby octopus with sea lemon (sea slug) and white sea cucumber


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/5/13 2:36 A

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Hi SHARYN, and welcome to the team. We are glad to have you join the group. WOW! You have a lot of exciting events going on in your life! emoticon Congratulations on being a new mom. How wonderful is THAT!!!!!!!!

I do not have any questions about anything other than "SHAKEOLOGY." Just what is THAT? That is a new one on me. emoticon

Anyway, when you have time (and I know you are pretty busy), try to get your SparkPage up and running. We will want to post comments there acknowledging your accomplishments, and send you SparkGoodies.

Take care, and keep in touch with the team. Best wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SMKSMK21 SparkPoints: (39)
Fitness Minutes: (955)
Posts: 4
4/4/13 9:46 P

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Hey everyone! I'm Sharyn - an elementary school teacher, group fitness instructor at the YMCA, wife & new mom! I am also a Beachbody Coach, so I have a lot of experience with their awesome at-home programs, as well as Shakeology. I have been teaching group fitness classes (step, hi/lo, BodyPump and BodyVive) since 1999. I've taught in Michigan, Chicago, New Orleans and here in my (now) home state of Virginia. I love the YMCA, I love group X classes, and I also love the flexibility of doing my favorite programs & workouts in the comfort of my living room. ;) If you have any questions about classes, programs, nutrition, Shakeology or anything else, hit me up! :)

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/2/12 9:09 P

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Hello, and welcome to the team. We are glad to have you here with us. WOW!!!!! Congratulations on your AMAZING weight loss. Best Wishes in reaching all of your goals. Take care, and keep in touch.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GODDESSHIPS's Photo GODDESSHIPS SparkPoints: (22,628)
Fitness Minutes: (66,285)
Posts: 264
11/2/12 9:06 P

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Hi there! I've been a Y member for half my life. I love it! I'm in Northern Ca and our Y rocks! I'm not just saying that because I am an employee. I've lost over 100 lbs. I teach a yoga pilates class once a week and stay active in my child's school.

We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle
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