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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/15 12:47 P

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Staying focus is a great thing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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2/4/15 12:37 P

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emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
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206.25
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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (164,077)
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2/4/15 12:35 A

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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/3/15 4:19 P

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Glad you stop back by the team. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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PAULINE1123's Photo PAULINE1123 Posts: 13,683
2/3/15 2:54 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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PITTER6's Photo PITTER6 Posts: 4,524
2/3/15 2:42 P

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emoticon Some have HBP no matter what you do. You can have all your #'s ok, but that old blood pressure will not go down. Just stay as healthy as you can and keep close to your doctor. emoticon

Lord, bless my diet buddies and help me met my weight goals


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NEWVINE's Photo NEWVINE SparkPoints: (371,442)
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2/3/15 11:22 A

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/3/15 10:35 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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SANDIELD Posts: 2,418
2/3/15 10:32 A

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 current weight: 133.5 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,633
2/3/15 9:43 A
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Welcome, this is a good team. Sign up for some of the team goals to help you stay focus.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
CD3745250 Posts: 21,777
2/3/15 9:35 A

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BLONDEDOG's Photo BLONDEDOG Posts: 2,040
2/3/15 8:46 A

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Hey folks. I've been on Sparkpeople for a long long time. I lost my weight back in 2009, kept it off for a year or so and then gained every pound plus some back. I began refocusing in fall of last year and I feel like I'm on a pretty good path. I am 37 years old and was diagnosed with High BP when I was 21. Even though I lost my weight before I only focused on weight loss. I've never tried very hard to bring my BP down with my eating habits and I'm hoping to change that. I fix lunch for the week on Sunday and one of my goals for the past month has been to calculate the sodium in it. So far so good. I am looking forward to getting some much needed support.

WE ALL ROCK!!!

I BELIEVE IN MYSELF!!!

No one can make you feel inferior without your consent. -Eleanor Roosevelt

Stop the world, I wanna get on! -The Producers


 current weight: 216.0 
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