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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
8/3/20 7:29 A

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Good morning!

So glad for a new week! Hope you all enjoy it! And the cooler weather!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
8/3/20 7:07 A

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Cooler weather this week

Edited by: COVEGIRL1 at: 8/3/2020 (07:07)

"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
8/2/20 11:51 A

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Happy Sunday!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/31/20 10:06 A

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Good FRIDAY morning! Hope your day is great!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/31/20 9:20 A

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We had an all-day soft rain yesterday! It was much needed


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/30/20 9:52 A

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Good morning!

You have already been busy!

Have a good day...

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/30/20 9:13 A

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I went to the grocery store this morning before exercised


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/29/20 9:04 A

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Have a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/29/20 8:49 A

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Cooler is good!

Enjoy your day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/28/20 10:11 A

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After our rain yesterday, we will be having cooler weather!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/27/20 11:57 A

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Good morning!! Hope all is well.

Been out of pocket to take a girls weekend trip to the beach.

Hope all had a great weekend!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/27/20 10:10 A

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Happy Monday!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/26/20 11:50 A

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Stay cool!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/25/20 9:05 A

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I am going to take it easy today. I finished my walk and I am ready to read!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/24/20 9:22 A

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Good Morning! Thank You, Frances!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/24/20 7:24 A

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Good morning!

You have been busy! Hope you get some rest today!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/23/20 1:53 P

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I have had a very busy day so far. I went to the grocery store very early and exercised when I got home. I made a breakfast cake in my digital pressure cooker. It is tasty and made with only 1/4 cup sugar. I harvested some beets for a salad tonight. I am making some bread in my bread maker. Fortunately, I do not have to make the main dish. I have chicken and some baked sweet potato leftover from Tuesday.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/23/20 8:07 A

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Good morning! Hope you get out and enjoy the day today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/22/20 9:51 A

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We got some much-needed rain, also emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/22/20 8:15 A

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Good morning!

We finally got some good rain and our temp dropped 20 degrees yesterday. It was so nice!

Have a great day!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/21/20 10:17 A

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Have a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/21/20 7:46 A

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Good morning!!

Slept in but went to bed late...trying to catch up with myself this morning! LOL

Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/20/20 10:40 A

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We got some much-needed rain yesterday afternoon and overnight. we could use more, but I will gladly take what we received.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/20/20 10:21 A

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So true. You can't do much outside with it so hot. But I love summer!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/19/20 9:27 A

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It is supposed to hit 94 today! I love heat, but this is too much!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/19/20 7:59 A

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Good morning!!

Experienced my almost near-heat stroke yesterday while helping my son in the yard. We are trying to clean it up. Waited until 5:30 p.m. to do the work but I about passed out. Took me two hours to feel back to normal! So scary!

But better now! Have a great Sunday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/18/20 8:56 A

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Happy Saturday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/17/20 8:55 A

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Have a good one1 Stay cool,!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/17/20 7:02 A

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Good morning!! So glad it is Friday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/16/20 9:43 A

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Same here! No rain. Just clouds!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/16/20 9:32 A

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Cloudy day today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/15/20 10:10 A

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Enjoy them, Frances! I picked my first tomato today. It's really small, only about golf ball size, but we will enjoy it.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/15/20 8:16 A

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Well I bought a can of sliced beets. I am not much of a cook but I will eat them today! :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/14/20 10:54 A

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They were really good, Frances!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/14/20 6:54 A

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That sounds really good! I love beets and always forget about buying them. Thanks for sharing!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/13/20 10:22 A

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I harvested two beets for a salad made with the beets and the greens for dinner tonight. I just boil the beets and the greens. Peel and slice the beets. I use a vinaigrette to dress them!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/13/20 7:24 A

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Good morning! Yes, we had rain and wind and it was a lot cooler once it passed.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/12/20 10:15 A

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We got some much needed rain yesterday.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/12/20 8:14 A

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Good morning! It is Sunday! Have a great day!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/11/20 9:46 A

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Good morning to all! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/11/20 6:25 A

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Good morning and welcome weekend!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/10/20 10:38 A

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It rained a little overnight. Not enough, though! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/9/20 10:46 A

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Have a great day,!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/9/20 8:06 A

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Good morning!

Great quote and so true!! Thanks for sharing.

Have a great Thursday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/8/20 10:22 A

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"May we think of freedom not as the right to do as we please but as the opportunity to do what is right."

- Peter Marshall



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/8/20 6:41 A

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Good morning!! Glad you are feeling better!

Hope you all have a great Wednesday!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/7/20 10:00 A

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Good Morning! Another hot day in Indiana. I have errands to run today! I was going to do them yesterday, but I only got 4 hours of sleep Sunday night! I was in a fog most of Monday! I feel much better today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/6/20 9:23 A

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Have a great day, everyone!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/6/20 7:04 A

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Good morning!

I just bought a mosquito plant in hopes I don't kill it. They said I couldn't over water it...hope they are right. I am not too good with plants.

Have a great Monday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/5/20 9:14 A

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emoticon I need to get out this morning and water my pots before it gets too hot.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/5/20 7:36 A

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Happy Sunday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/4/20 10:19 A

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Thank you so much, Frances! emoticon Happy 4th of July!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/4/20 6:27 A

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So sorry for your loss.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/3/20 12:47 P

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I was unable to exercise yesterday because we were in the car for 6 hours returning home from Wheeling, WV. My husband's aunt passed away. emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/2/20 8:44 A

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Good morning! Getting ready for a great and much needed celebration of our freedoms this weekend!! Hope you are going to enjoy the holiday weekend as well!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
7/1/20 9:04 A

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Have a great day, everyone!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
7/1/20 7:28 A

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Good morning! Hope everyone stays safe and cool today.

We have more rain coming but at least I don't have to travel anywhere.

Have a great Wednesday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KATHLEEN624's Photo KATHLEEN624 Posts: 6,109
6/30/20 12:54 P

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Welcome JERIAKAH to spark people. There are many different groups to follow depending on what type of food plan you are looking for. I wish you good luck on your weight loss journey.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/30/20 10:38 A

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Another steamy day! It rained again overnight!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/30/20 6:26 A

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Good morning and welcome!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/29/20 10:08 A

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Welcome Jeriakah!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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JERIAKAH's Photo JERIAKAH Posts: 233
6/29/20 7:30 A

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Hello everyone I just started Sparkpeople on Saturday. I wish you all a great week.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/29/20 6:29 A

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Good morning!

Wow! That was a lot of rain!!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/28/20 9:04 A

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We got 2 inches of rain yesterday! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/28/20 7:43 A

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Good morning!

Yes, the rain has been great! Everything looks green and healthy outside!

Glad you are staying safe. What types of things do you knit?

Have a great Sunday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KATHLEEN624's Photo KATHLEEN624 Posts: 6,109
6/27/20 2:58 P

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Hello everyone.
Life is quiet here as it is probably the same for most of you while we cope with the virus situation. Still wearing a mask when I leave the house which is not too often, I have spent a lot of time knitting over the last four months.

Hope everyone is doing good.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/27/20 9:51 A

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We are getting much-needed rain this morning!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/27/20 8:02 A

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Good morning! Have a great Saturday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/26/20 10:01 A

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Good Morning! I'm hoping we get some rain today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/26/20 7:48 A

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Good morning! Yay Friday is here!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/25/20 10:08 A

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Our weather is beginning to warm up again!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/25/20 8:24 A

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Good Morning! Hope your Thursday is great!

I am still waiting on the rain to leave us so my yard can get cut. Maybe tomorrow...

Stay safe!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/24/20 10:07 A

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Have a great day, everyone!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/24/20 7:06 A

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Cooler is always good in June. I am enjoying it!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/23/20 10:22 A

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We will have some cooler temps after our rain yesterday and overnight.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/23/20 6:59 A

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Good morning!

Looking forward to a new day. It's gray outside but it's going to be a good one anyway!

Stay safe!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/22/20 9:33 A

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Good morning to all!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/22/20 6:56 A

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Good morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/21/20 12:00 P

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Thank you! I am so glad you had a great vacation, Frances! Happy Father's Day to all the dads out there!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/21/20 7:43 A

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Good morning!!

Back from vacation with the family! Glad to be home. It was fun but I am ready for my routine again and to get some healthy foods in my body!

A cookout sounds good! Happy Anniversary, Covegirl!!!

Have a great Sunday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/20/20 2:38 P

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This is our 49th Wedding Anniversary! Normally we would go out for dinner, but Covid has put a stop in that activity! Our children and grandchildren are coming over for a cookout! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/18/20 9:43 A

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I feel surprisingly well with only 3 hrs. sleep last night!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/17/20 9:21 A

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I need to do a little gardening today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/16/20 10:25 A

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Have a great day everyone!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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COVEGIRL1's Photo COVEGIRL1 Posts: 14,902
6/15/20 10:22 A

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Another sunny, windy, and chilly morning. I stayed in to do my exercise. My husband walked outside. He usually likes cooler weather, but when he came back, he said he almost turned back because he was cold. I would have been freezing for me!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FOUNDER3's Photo FOUNDER3 Posts: 9,637
6/15/20 10:18 A

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Enjoy your week!


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,812
6/15/20 8:35 A

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Good morning!

Sounds like y'all had a cool and windy day. It was cooler here but in the mid 80's with all the sun.

Heading out this morning with the children and praying everyone practices social distancing!

Not sure if I will be on much this week but hope you all have a great week!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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