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QTLIONESS13's Photo QTLIONESS13 Posts: 2,339
12/1/11 11:37 P

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Hi Melissa!!

Good luck!

I saw that you posted you're just outside of Seattle? That is so cool. A very dear friend and her family are in their car at this very moment on their way to Ft. Lewis, which I think she said, wasn't that far from Seattle!! Pretty cool, I might have to pick your brain later about fun things to do in the area with a couple of toddlers in tow?

Hugs, and Welcome,
Ruth

pinupinthemaking.blogspot.com/

I'm doing the Dukan Diet and should be at my goal weight by September of 2012

Hugs Everyone, Ruth


 Pounds lost: 16.0 
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DEC2DEC's Photo DEC2DEC SparkPoints: (0)
Fitness Minutes: (3,495)
Posts: 104
11/30/11 10:02 P

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Thanks for the welcome!

----------------
Melissa Alexander
www.melissa-c-alexander.com
Counting down to Dec. 1, 2012!


 current weight: 247.6 
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CD6202538 Posts: 13,636
11/29/11 11:30 P

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hey howdy there and all the best to ya! be good to yourself and have fun!

IUHRYTR's Photo IUHRYTR Posts: 20,635
11/29/11 7:34 P

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emoticon Melissa. Repeated success reinforces our motivation so aim for losing one pound at a time. When you have done that, feel proud then work toward the next one pound. That is easier than keeping a larger number in mind that seems overwhelming. Here's to you reaching your weight loss and writing goals next year emoticon ! -- Lou

Experienced Editor/Published Writer


 current weight: 258.0 
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DEC2DEC's Photo DEC2DEC SparkPoints: (0)
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Posts: 104
11/29/11 6:44 P

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Hi!

I'm Melissa, and I'm from the Pacific NW. I've been a member of SparkPeople (and this group) before, but it has been a long time. Back to work on consistency -- in lots of areas, including writing. I'm working on a novel, and I'm determined to finish it in 2012.

Looking forward to getting to know you!

----------------
Melissa Alexander
www.melissa-c-alexander.com
Counting down to Dec. 1, 2012!


 current weight: 247.6 
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