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ESMERELDA1220's Photo ESMERELDA1220 Posts: 3,745
12/31/15 4:21 A

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I just recently had a stent put in and qualified for free cardiac rehab which I did religiously 3 X a week. I was feeling very good except for a pulmonary problem and I I could tell when I needed to rest or I could go full force...as Faith said..."Listen to your body."
I am just getting over a bad sinus infection and could not exercise...but now I'm feeling better so I will slowly build up again.
Val...I found that if I sat in a chair ( when my flairs were at their fullest ) and used just two lb weights and did mild upper arm exercises...I need to get back to them! But that is something you can do...


Ezz woman

Strong yet fragile...
To sin by silence makes cowards of men...Abraham Lincoln

Give unto others as you would have others give unto you...

There is a reason and a purpose to everything in life...


 current weight: 191.4 
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VALI_T's Photo VALI_T SparkPoints: (109,222)
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Posts: 13,476
12/31/15 2:11 A

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I know that I should be working out but I just can't. The best I can handle is walking, which is a very good weight bearing exercise but not a strength builder. I need to look into some chair exercises or something like that because that's about all I think I can handle. I know I need to...but so far I just haven't. Maybe that can be one of my things for the new year...

There was much rejoicing!


 current weight: 216.0 
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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
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12/30/15 9:33 P

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It sounds, to me, that you are already doing the right thing by not pushing yourself too hard. Just listen to your body. I find that I need to quit before I'm tired. If I wait til I feel tired, I've pushed myself too hard.

We're all different.

~ Faith

~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


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KRISTAP0250's Photo KRISTAP0250 SparkPoints: (156)
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12/30/15 9:13 P

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Hi. I was dx with MS in 08 and this will be the first time I will be working out consistently. I am nervous about actually pushing myself because i don't want to cause a flare up, so I have been going easy. How do you know when to push harder? I have only had 1 bad flare since i was diagnosed so I have been pretty lucky.

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