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ECOAGE's Photo ECOAGE Posts: 12,754
2/20/16 3:23 P

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Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,754
2/20/16 3:21 P

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All team members are invited to keep track of fitness miles on our group progress thread.

Enjoy using our "Post your progress here" thread located in the "General Team Discussion Forum" to log your daily miles. You not only reinforce your own healthy lifestyle but you also help support the team each time you enter your mileage, and share your progress.

Celebrate progress and let us know when you cross a border and finish a route. Become one of "the regulars" as we all move down the road. It is fun to have company on the road!!! We acknowledge participation as reflected in posting to our "Post your progress here" team thread at the end of each month.

emoticon How To Participate:
a) Select your route.
b) Walk or run, move! Add your miles and track virtual location to "Post your progress here".
c) Share when you reach an objective (state border crossing or a landmark) and your goal (end of your selected route!).
d) Stay in touch: Post to the Team Wall. Add to the Red Flag points for the team. Spin the SparkPoints Wheel.

emoticon Select your route.
1) Sign up for any of the virtual routes. Some of your options include:

Walking 4 Fun
www.walking4fun.com/

World Walking
worldwalking.org

2) Use the TransAmerica interstate map list of state-to-state borders and keep an eye on the next state border crossing to monitor your own progress.

emoticon The exercise.lbl.gov web site has been retired as of May 6, 2015.
State to state border crossing as located on the TransAmerica route map:
555.3 miles, Yorktown, Virginia - Kentucky border
1070.7 miles, Kentucky - Illinois border
1216.2 miles, Illinois - Missouri border
1534.6 miles, Missouri - Kansas border
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Interactive maps of the TransAmerica Trail:

Adventure Cycling Association

gpsKevin Adventure Rides


Edited by: ECOAGE at: 8/15/2017 (13:01)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 December Minutes: 333
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ECOAGE's Photo ECOAGE Posts: 12,754
2/20/16 3:14 P

Community Team Member

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Please do not post here!
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It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 December Minutes: 333
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