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FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (92,820)
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8/17/14 6:55 P

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omnomnamaste, thank you for the howdy. I bought the DVD knowing I needed it, but never used it. Oh well, we will change that now.

Linda


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8/17/14 1:55 P

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Hi, Linda! Welcome to the group.
Let us know what you think of your DVD!

Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (92,820)
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8/17/14 12:58 P

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My name is Linda. I have been in spark a month. Just found your group. I bought a meditation DVD over a year ago. I will start tonight.

Linda


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KALIGIRL's Photo KALIGIRL Posts: 15,075
8/13/14 8:47 A

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emoticon Athena - glad you are rejoining us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,876)
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8/12/14 11:32 P

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emoticon

Namaste,

***Cindi***


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OMNOMNAMASTE's Photo OMNOMNAMASTE SparkPoints: (2,649)
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8/12/14 3:23 P

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Namanste, Athena! Welcome back. Jump right in, okay?

Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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ATHENAFOREVER81's Photo ATHENAFOREVER81 SparkPoints: (0)
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8/12/14 3:21 P

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Hello all,

I have been off and on SP for over 8 years now and am trying to get back on track so I can reach my goal weight. I did reach my goal several years ago, but I have let life drag me through the mud and did some emotional eating to cope. Now I am back online and hope to make some friends for support and accountability and to overcome my emotional eating tendencies. My motto has been one day at a time so far...

Hope to chat with you soon.


It's hard to beat a person who never gives up!


Keely in North Carolina, EST.



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KALIGIRL's Photo KALIGIRL Posts: 15,075
8/12/14 8:29 A

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emoticon SHIMMYHIP & EDLEAR - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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OMNOMNAMASTE's Photo OMNOMNAMASTE SparkPoints: (2,649)
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8/11/14 9:13 A

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I'm so glad that you decided not to lurk! Can't wait to get to know you better. We WANT to notice you!

Namaste!

Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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EDLEAR's Photo EDLEAR SparkPoints: (347,607)
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8/11/14 7:10 A

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Good morning! It's going to be a great day.
I joined the team a couple of weeks ago, and thought that I could just slip in quietly, without calling any attention to myself. It's my usual m.o. I like to lurk around in the back of the class and hope that no one notices.
This is a big step for me, putting myself out there like this. Thank you all for making me feel comfortable enough to do it!
This team is already making a positive impact on me, and hopefully I can return the favor.

Nancy
Mohawk Valley, NY ET


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8/8/14 1:59 P

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emoticon emoticon

Namaste,

***Cindi***


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8/8/14 8:35 A

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Good Morning everyone. New to the team. Want to get started meditating again. Hoping meditation will help on my rad to wellness and releasing my excess weight.

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KALIGIRL's Photo KALIGIRL Posts: 15,075
8/7/14 11:18 A

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emoticon OSCEOLABADGER - glad you joined us!


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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8/6/14 2:49 P

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emoticon emoticon emoticon emoticon

Namaste,

***Cindi***


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OSCEOLABADGER's Photo OSCEOLABADGER SparkPoints: (1,987)
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8/6/14 12:51 P

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Greetings and Salutations! I am trying to get myself together, inside and out.

" It doesn't matter how slow you go as long as you do not stop." - Confucius


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KALIGIRL's Photo KALIGIRL Posts: 15,075
8/4/14 9:28 A

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emoticon Sue - look forward to getting to know you!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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8/2/14 9:16 P

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Hi Sue & emoticon to the team!

Namaste,

***Cindi***


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OMNOMNAMASTE's Photo OMNOMNAMASTE SparkPoints: (2,649)
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8/2/14 7:33 P

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Hi, folks!

My name is Sue and I am making lots of changes to remove the havoc from my heart.
So glad there's a group like this, I am looking forward to chatting with all of you.

Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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8/1/14 11:14 P

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Namaste,

***Cindi***


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KALIGIRL's Photo KALIGIRL Posts: 15,075
8/1/14 8:38 A

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emoticon HEARTPILGRIM - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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HEARTPILGRIM's Photo HEARTPILGRIM SparkPoints: (624)
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7/31/14 3:15 P

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Hi everyone!

Thanks for creating this team. I did the free meditation course with Oprah and Deepak Chopra back in the spring and it re-energized my desire to pursue a healthy lifestyle. Excited to learn from others and incorporate a daily practice into my fitness/nutrition program. Namaste.
emoticon

KALIGIRL's Photo KALIGIRL Posts: 15,075
7/31/14 9:03 A

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emoticon BUMBLINGGINGER - here's to peace and wellness!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/30/14 9:12 P

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emoticon emoticon

Namaste,

***Cindi***


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SONGBIRDBLINKED's Photo SONGBIRDBLINKED Posts: 21
7/30/14 3:14 P

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Hello, I'm new here. Trying to find peace and wellness.

A smooth sea never made a skillful sailor.


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KALIGIRL's Photo KALIGIRL Posts: 15,075
7/28/14 11:31 A

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emoticon new members - hope you enjoy this group as much as I do!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,876)
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7/22/14 11:05 P

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emoticon emoticon

Namaste,

***Cindi***


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DIZGRL's Photo DIZGRL Posts: 11
7/22/14 11:16 A

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Hi I'm new to this meditation and I'm looking forward to learn ways to incorporate this in my crazy life

Do you want to build a snow man?


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7/18/14 10:54 P

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emoticon Michelle! Happy to have you with us.

Namaste,

***Cindi***


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COASTAL6's Photo COASTAL6 SparkPoints: (0)
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7/18/14 7:06 P

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New to meditation, learned from Deepak, back in April 2014, and I recently watched a movie about Mindfulness, this is a team for me, thank you! emoticon

Never Give Up! Fighting!


Michelle


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7/13/14 12:22 A

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emoticon Allis!

Namaste,

***Cindi***


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KALIGIRL's Photo KALIGIRL Posts: 15,075
7/11/14 8:24 A

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emoticon Elizabeth and Allis - glad you've joined us on this healthy journey!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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MARTYRED4LOVE Posts: 651
7/11/14 5:24 A

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Hi everyone! I'm Allis. I've been a SP member for a long time and joined this group some time ago, but this is my first time posting here.

Meditation and mindful eating have been a big help on this journey of mine. I'm glad this group is here, though I rarely get on SP anymore. It's nice come read the topics from time to time still. Just dropping in to say hello!

You don't drown by falling in the water. You drown by staying there.

Keep moving!


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7/10/14 10:11 P

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emoticon Elizabeth & emoticon !!

Namaste,

***Cindi***


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PENDRAGON19's Photo PENDRAGON19 Posts: 206
7/10/14 6:05 A

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Good morning everybody and thanks for the welcome. I am so looking forward to bringing some calm meditative energy back into my life. In the end, it is the one constant I always go back to. Enjoy the day :-)

Elizabeth

"When you have eliminated the impossible, whatever remains, however improbable, must be the truth." Sherlock Holmes


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7/3/14 1:20 A

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emoticon Lee!

Namaste,

***Cindi***


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KALIGIRL's Photo KALIGIRL Posts: 15,075
7/2/14 9:53 A

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emoticon Lee - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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LHEFFERN's Photo LHEFFERN Posts: 40
7/2/14 9:29 A

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Good morning, All. My name's Lee.
I was happy to find this team today.

I've been meditating off and on for several years.
I'm working on staying focused on the here and now.

Glad to be here.



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KALIGIRL's Photo KALIGIRL Posts: 15,075
6/20/14 9:14 A

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emoticon Iya - hope your chakra work gives you just what you need!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/19/14 7:07 P

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emoticon Iya & emoticon to the team! Happy to have with us. emoticon

Namaste,

***Cindi***


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IYA_EKUNDAYO's Photo IYA_EKUNDAYO Posts: 5,322
6/19/14 3:26 P

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Hello.
I just joined the group today.
I have just started to work on activating the energy of my Chakras
through meditation.
I work as a paralegal in a law office for a sole practitioner who
just turned 80 years old in April. The job stresses me out, but I
have been with him since 2004, and don't have the heart to leave
the job, he would be lost. I am hoping that working on
strengthening and activation of my charkas will generate a more
stress free energy field around me.
My page is set to private, but if you want to be friends, I would love
and welcome that, just send me a message so I can add you.
I look forward to spending time here, sharing and learning from everyone.
emoticon

Iyanifa Ekundayo
South Florida (EST)
~~~~~~~~~~~~~~
Elegua me lleva!
~~~~~~~~~~~~~~
All that you wish to be you are.
All that you dream will be made.
All that you know is true.
All that you are...is love
~~~~~~~~~~~~~~


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6/18/14 7:53 A

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emoticon Anna!

Sharon


"Many of life�s failures are from people who did not realize how close they were to success when they gave up." - Thomas Edison


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6/17/14 8:59 A

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emoticon Anna - sounds like some wonderful changes in store for you!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/16/14 11:24 P

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emoticon Anna & emoticon to the team!

Edited by: JUST_BREATHE08 at: 6/16/2014 (23:24)
Namaste,

***Cindi***


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NOTBACKINGDOWN's Photo NOTBACKINGDOWN SparkPoints: (1,643)
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6/16/14 10:48 A

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Hello Everyone! I'm a newbie to this team. My life is changing in many ways. I know that there are some HUGE changes looming for my career. I'm a Licensed Massage Therapist, but haven't been working in that field. I'm feeling the "pull" to get back to doing what I'm "suppose" to be doing.... My children are entering middle school next fall and the following... My husbands business is also transitioning...

Like I said, LOTS of changes. I know meditation would be so helpful to ground and center me. Now if I can put all these thoughts into action and dedicate the time to meditate regularly! LOL.

Backing down, is NOT an option!
Anna
KALIGIRL's Photo KALIGIRL Posts: 15,075
6/9/14 9:57 A

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emoticon Kristen and Kathleen - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/8/14 11:26 P

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emoticon Kathleen!

Namaste,

***Cindi***


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DOKEYOKEY's Photo DOKEYOKEY Posts: 690
6/8/14 8:47 P

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Hi, I'm Kathleen and I'm new on this team. I'm studying a form of psychotherapy that incorporates mindfulness, so I'd like to improve my own (sometimes ragged) meditation practice.

Hi, everyone!


To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking. - A. DeMille

No matter what youre feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think youre stupid, then love yourself for feeling that way. Its a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptab


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6/6/14 9:31 A

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Welcome, Kristen!
I love your username. emoticon
And congratulations on baby #3!

Sharon


"Many of life�s failures are from people who did not realize how close they were to success when they gave up." - Thomas Edison


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BAREFOOTLIVING's Photo BAREFOOTLIVING Posts: 38
6/6/14 9:30 A

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Thanks for the welcome!

Life's so uncertain, eat dessert first!


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6/5/14 10:12 P

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Hi Kristen & welcome to the team!
Namaste! emoticon

Namaste,

***Cindi***


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