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IVORY1825's Photo IVORY1825 Posts: 8,738
12/17/12 9:26 A

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Welcome! It's great to have you here!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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roups_individual.asp?gid=2074


 current weight: 182.8 
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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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12/16/12 9:21 P

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Hi Sunnet1USA and welcome to the team. Make yourself at home. We are all in this together. emoticon emoticon




Jackie

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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SUNNET1USA's Photo SUNNET1USA SparkPoints: (29,765)
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12/15/12 3:03 P

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Thank you, Charledia, I am just starting to find my way around the site and I find it to be a great help already.

 current weight: 340.0 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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12/15/12 12:33 P

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Hi Sunnet1USA--I've been on SparkPeople for a little over a year now. I started with the 8-week diabetes weight loss challenge and learned how to eat better and incorporate exercise into my lifestyle. I haven't been active on the site much since August, mostly just checking in from time to time, but I'm still maintaining the weight loss by adopting the lifestyle changes I learned and continuing to do them. They also help to keep my blood sugar under control. It's a great site--you get a lot of guidance and encouragement. Good luck!

Char


 current weight: 224.5 
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SUNNET1USA's Photo SUNNET1USA SparkPoints: (29,765)
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Posts: 40
12/15/12 12:38 A

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I am starting to lose 200 pounds today and I am just finding out how to use this site.

 current weight: 340.0 
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