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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
Fitness Minutes: (24,575)
Posts: 657
5/18/14 11:42 A

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My first step was to attempt some movement everyday, and just like Flylady not to beat myself up when it doesn't happen i just keep "fluttering"! emoticon



 Pounds lost: 12.4 
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LINDA!'s Photo LINDA! Posts: 139,235
5/5/14 1:05 A

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Welcome! We are happy that you joined us. emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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CD5707126 Posts: 47,152
5/4/14 3:15 P

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Learning to keep the sink sparkling was my first step. I have learned many things since being a Flylady that I can maintain at a pretty steady length of time. emoticon

PITTER6's Photo PITTER6 Posts: 4,524
5/4/14 2:57 P

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emoticon clean out the pantry with all the good(fatting) items.

Lord, bless my diet buddies and help me met my weight goals


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CD14716658 SparkPoints: (11,167)
Fitness Minutes: (4,844)
Posts: 92
5/4/14 2:29 P

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If a shiny sink is the first baby step with Fly Lady; what was your first baby step with SPARK?
Happy to find this team - I've been "flying" for one year and Sparking for one week. emoticon

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