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ADKISTLER's Photo ADKISTLER SparkPoints: (558,564)
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Posts: 68,900
2/19/16 11:35 P

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
2/19/16 1:22 A

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Welcome back!
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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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OWENNA Posts: 7
2/19/16 1:08 A

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Hi there, I originally signed up to Sparkpeople a few years ago with the plan to lose weight and get healthy. I did lose about 40 lbs by eating healthy, working out regularly and feeling really good and on the right path. However in the last few years, I was a PhD student writing a dissertation which I had pressure to finish (and I did finish - yay) and then having to work - because much of my work has me sitting behind a computer, I have gained the 40 lbs plus back. I am trying to motivate myself to exercise, eat healthy, and have a positive attitude - then I get stressed with work and all the demands from the job. It has become an endless cycle of sabotage in effort to find some comfort...and that is from food and checking out in front of the t.v. I would love to be active and outside, to go horseback riding, and feel good physically, mentally, emotionally and spiritually. So I'm back hoping that SparkPeople can help me.

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