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HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (69,820)
Fitness Minutes: (48,203)
Posts: 8,649
1/18/11 4:06 P

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My coffee time is when I reflect on the day ahead as well.

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39 - 42 Navy Ninjas


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BARCLE's Photo BARCLE SparkPoints: (248,236)
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1/17/11 10:37 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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CD9161631 SparkPoints: (0)
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1/17/11 1:07 A

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New to sparkpeople and this team. I love having my coffee in the morning before I wake my kids up for school. This is my time.

HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (69,820)
Fitness Minutes: (48,203)
Posts: 8,649
1/15/11 1:02 P

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I agree, coffee is wonderful for your mood and gives you energy to tackle the day.

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39 - 42 Navy Ninjas


 February Minutes: 261
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KOFFEENUT's Photo KOFFEENUT Posts: 41,360
1/14/11 9:56 P

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You'll know who the coffee junkies are on this healthy lifestyle journey - we're the ones cheerfully moving in the right direction with coffee cups in our hands. Glad to have you along on the journey!

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KARLY47's Photo KARLY47 Posts: 4,702
1/14/11 9:44 P

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I enjoy my coffee in the morning,,along with reading my Spark mail...

 current weight: 159.0 
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NELLJONES's Photo NELLJONES SparkPoints: (922,602)
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1/14/11 8:10 P

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Coffee is the 5th major food group. It is the comfort between meals and the perfect no-cal punctuation after any meal. It is part of the 64oz of liquid we all need every day.

Coffee gives life, and gives life meaning. Why would anyone give it up? Thank God we can enjoy it every single day!!

And welcome!!

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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CHARMONY1494's Photo CHARMONY1494 SparkPoints: (0)
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1/14/11 5:14 P

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I have only been on this journey of health and weight loss since Jan. 4th (however not the first time I have tried).... Have read a lot of articles on how you need to stop drinking coffee to be healthy and lose weight. Almost considered it when I found Spark and then this team.... I love it! I can have my coffee on this journey! Whoo hooo! emoticon

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