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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (715,882)
Fitness Minutes: (326,437)
Posts: 121,223
6/15/14 6:26 A

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emoticon One step at a time...you know you can do it. If you need any help, please let me know.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-captain
sites.google.com/view/midnightmustan
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 Pounds lost: 44.0 
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CD5127867 Posts: 10,597
6/14/14 7:28 A

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Welcome, Karen. It's easy to find reasons not to start, but you KNOW you can do this, since you've done it previously. Think about what you did then and start slowly. I'm a big fan of focus. I work on getting control in one area before moving to the next.

CD10895053 Posts: 8,040
6/13/14 2:14 P

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Hi everybody! I'm new to this team but not to SP. I joined SP Sept. of 2011 and lost 67# before SP and with SP. Plateaued the end of 2012 and struggled and struggled and since then I've put 15# back on and I'm so frustrated! I feel like a complete failure! About 2 months ago, I decided to go low-carb and South Beach and I have yet to start on phase 1! I'm the only one in the family that wants to lose weight and the only one that wants to eat low-carb, so that's a struggle! All the candy, chips, you name it, it's all so tempting and I know that I can do it with zeroing in on lean protein and more veggies. It's just a matter of doing it and cooking for myself and other high carbs for the family. Errrr! So that's why I here, to get a flame going again in spite of the chaos!!

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