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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (715,882)
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6/15/14 6:26 A

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emoticon One step at a time...you know you can do it. If you need any help, please let me know.


"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-captain

 Pounds lost: 44.0 
CD5127867 Posts: 10,597
6/14/14 7:28 A

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Welcome, Karen. It's easy to find reasons not to start, but you KNOW you can do this, since you've done it previously. Think about what you did then and start slowly. I'm a big fan of focus. I work on getting control in one area before moving to the next.

CD10895053 Posts: 8,040
6/13/14 2:14 P

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Hi everybody! I'm new to this team but not to SP. I joined SP Sept. of 2011 and lost 67# before SP and with SP. Plateaued the end of 2012 and struggled and struggled and since then I've put 15# back on and I'm so frustrated! I feel like a complete failure! About 2 months ago, I decided to go low-carb and South Beach and I have yet to start on phase 1! I'm the only one in the family that wants to lose weight and the only one that wants to eat low-carb, so that's a struggle! All the candy, chips, you name it, it's all so tempting and I know that I can do it with zeroing in on lean protein and more veggies. It's just a matter of doing it and cooking for myself and other high carbs for the family. Errrr! So that's why I here, to get a flame going again in spite of the chaos!!

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