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Walking Guide
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JWOURMS's Photo JWOURMS Posts: 825
7/16/12 5:15 A

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My main cardio is walking (I've got chronic fatigue). Its sustainable and doesn't cause relapses.

However - I love to swim.
So the plan is to add gentle swimming once a week as a fluid stregnth training. That and I'd like to give High Insensity Training a try (30 second intervals of treading water). I caught a BBC documentary on it a few months back - it is suppose to be very productive for blood sugar.

So I won't be getting anywhere FAST - but I'll get there.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul

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