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CD12282919 Posts: 12,102
3/20/13 11:39 P

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JESSRUNSSLOW, welcome to the team

CD13769068 SparkPoints: (232)
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Posts: 3
3/20/13 9:37 P

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Hi all, new to this group. I'm excited to be learning new exercises and to be taking things to the next level on a daily basis! :)

CRAZYFORZUMBA's Photo CRAZYFORZUMBA Posts: 65
3/18/13 8:12 A

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Hello all! I just joined your team this morning and have already started the planks challenge before work. Happy Monday!

Rachel

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CD12282919 Posts: 12,102
3/17/13 8:56 P

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Hello, just signed up for the team today. I am a member of a few teams, some more active than others and want more of a daily challenge.

CD13710971 SparkPoints: (455)
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3/2/13 11:14 A

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Hello! I'm new to SparkPeople and this team seems like a fun way to add in a bit more exercise each day! I love challenges!!

NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,795)
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Posts: 6,810
2/28/13 12:49 P

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I"m Yvonne from Colorado. I love doing cardio but need to do some different things to shake my program up. I'm 73 y.o. and hope I can do most of the things that you do.
emoticon emoticon

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/5/13 8:36 P

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WELCOME emoticon STARCROSS emoticon

we are glad you are playing with FIRE~!~!~!

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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STARCROSS SparkPoints: (110,192)
Fitness Minutes: (130,848)
Posts: 751
2/4/13 11:07 P

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I am brand new today. Look forward to playing with all of you.

LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/24/13 9:54 P

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Welcome to the new FIRESTARTERS!!!

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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CD13580676 SparkPoints: (83)
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1/24/13 3:09 P

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I'm new. Looking forward to the daily QuickFire Challenges. emoticon

DAYSPRING-STAR's Photo DAYSPRING-STAR SparkPoints: (36,438)
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Posts: 1,263
1/23/13 10:40 P

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Hi! Sharon, here. This team looks steam-lined and fun. Fitness is my weakness that I'm turning into a strength in 2013!

Sharon (Ohio)



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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/21/13 9:35 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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CD6023278 Posts: 1,801
1/21/13 7:47 A

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I just rejoined this team after about a year away from it. I am determined to have a more active 2013!


LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/20/13 7:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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MELODYF67's Photo MELODYF67 Posts: 1,194
1/7/13 12:39 P

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I'm back after having been away for 2 years. I'm looking forward to a more active lifestyle. Check out my blog! www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5194891


What I do today is important because I am paying a day of my life for it. What I accomplish must be worthwhile because the price is high. - anonymous

Melody



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CD13423296 SparkPoints: (81)
Fitness Minutes: (25)
Posts: 2
12/27/12 1:44 P

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My name is Victoria and I am gearing up for the New Year and anticipate doing the Quick Fire Challenges daily!!!

RACHELLELP's Photo RACHELLELP Posts: 408
12/26/12 10:08 P

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I'm looking forward to starting the challenge (again)! Being a new teacher, I'm learning to balance work, family, church, and self-preservation. I think trying to make 4 short workouts might take the stress out of trying to get a workout in! I have 2 breaks plus lunch, so it's eady to see how to work the short exercises into my day - and water!

emoticon

Edited by: RACHELLELP at: 12/27/2012 (14:01)
Rachelle

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." John B


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CD13250814 Posts: 2
12/5/12 11:31 A

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Hey All Love the concept, new to spark people, but I worked with a trainer for 2 years she was my go to for inspiration till she moved away...boo ! But I love having something to inspire everyone in a positive manner. We can only be the change we create, and achieve right ?

TANYA602's Photo TANYA602 Posts: 1,487
12/3/12 8:59 A

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Hi!
I am new to this team and looking forward to a new daily challenge. I am just finishing up with the BLC and am about 15-20 lbs from my ultimate goal weight. It's time to tone up and have a new focus on strength. I am conscientious about cardio and calories, but need to figure out what to do with that loose skin. I think this challenge will help!

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


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CD13353014 SparkPoints: (1,470)
Fitness Minutes: (1,240)
Posts: 16
11/28/12 7:16 P

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Hi everyone.
I am new to this group and wanted to say hello.

ROSA504's Photo ROSA504 SparkPoints: (0)
Fitness Minutes: (9,371)
Posts: 73
11/8/12 7:50 A

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HI Everybody
Glad to be here.

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MOEE45's Photo MOEE45 Posts: 17,414
11/6/12 12:07 A

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Hi! i just joined this team, i am looking forward to the challenge emoticon

 February Minutes: 2,280
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FOXYBARBIE's Photo FOXYBARBIE SparkPoints: (625)
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Posts: 3
11/2/12 4:30 P

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Hey all.

New to the team and already loving it

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JSYWG170 Posts: 8
10/24/12 1:27 A

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New to the group... and love the great idea of having quick exercises that will help keep me motivated. emoticon

MSBATMAN's Photo MSBATMAN Posts: 2,983
10/15/12 7:45 P

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Hi! I have just joined this team and am almost at my goal weight. Need all you fellow sparkers to help me reach my goal.

It's not a short-term diet. It's a long-term lifestyle change.


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CINDYMAE2012's Photo CINDYMAE2012 SparkPoints: (16,046)
Fitness Minutes: (10,230)
Posts: 95
10/12/12 5:11 P

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Hi! I just joined the team. I'm trying to lose about 10 pounds and muscle up a little, and I'm intersted in finding new, motivational ideas to fuel my passion for fitness. I recently had to quit a women's workout group because I moved and then I quit the gym to save money...so I'm here & ready with my inner motivator!
emoticon

"Don't tell God how big your storm is. Tell the storm how big your God is."


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CD13211004 Posts: 22
10/3/12 9:51 A

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Hi, I have just joined this team. I have 42 lbs to lose and am struggling to know where to begin. I like the idea of this team so I am hoping it will jump start my exercise routines :)

THEPREACHER406's Photo THEPREACHER406 SparkPoints: (0)
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Posts: 90
10/1/12 11:49 A

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Hello all.

Looking to add a new demonsion to my workouts so I can finally start my weight with a 1 not a 2.

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.

- George S. Patton, U.S. Army General, 1912 Olympian



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LADYBUG546's Photo LADYBUG546 Posts: 1,433
9/26/12 7:49 P

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Hi I am Marie...I am back focusing on me again...that seemed to get lost for a little while. Next week I will be starting to workout again with a focus and a plan as I have no excuses as the gym and pool are in the same building as my new home. I am excited for the new me. I look forward to new challenges and people to encourage me and also tell me when I am slacking.



Unless You Puke, Faint or Die, Keep Going!"
� Jillian Michaels

�It's all about lifestyle change.�
-Bob Harper


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CD12626760 SparkPoints: (0)
Fitness Minutes: (784)
Posts: 18
9/20/12 1:54 P

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Hello, Im Jessica and this is my 5th alter ego with Sparkpeople. I felt it was necessary because after losing 40 lbs earlier this year (Jan-Apr) with Spark, I fell off the wagon. I went from 216 to 224.8 where I started back up this week. Now my ultimate goal is to hit 160, but I want to eat better, lose the stress, and reduce the to-dos on my to-do list of life. Which as a mother, volunteer, employee, business owner, wife, sister, etc (we all wear many hats), the list is never ending. I am looking for supportive friends, who wont hesitate to kick my butt!

Find me on facebook too facebook.com/rainnnaturelover

I look forward to learning from this team, and being done with losing weight. Some day Id like to simply focus on maintaining it.

POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 129
9/19/12 8:33 P

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Joined Sparkpeople about 2 months ago.
I can NOT jump or run in any way, but most other challenges should be ok.
I am getting better and stronger day by day but my back, my spine actually, has its limitations.
I have lower spine and hip degenerative arthritis with slipped disks and sciatic nerve damage.
Less than a month ago I still needed my crutches to walk. Not anymore unless longer distance.

Christmas 2011 - 250 lbs
Joined Sparkpeople July 24, 2012 weighing in at 236 lbs

Following the Readers Digest Diet: real foods (not processed foods).
No real exclusions except added sodium and/or sugar.
Lots of fruits and vegetables, different milks (soy, almond, coconut, dairy), yogurt, cheese, High fiber whole grains. Leaner meats, fish, healthy fats, Omega 3-6-9

9/1 - 227 lbs
9/10 - 225 lbs (-10%) emoticon emoticon

Gained about 3.5 lbs on Fri/Sat/Sun
and lost them again on Mo/Tue/Wed

9/19 - 224 lbs


emoticon emoticon emoticon emoticon emoticon

Edited by: POPPYKLAPROOSJE at: 9/19/2012 (20:55)



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MBSKIT2's Photo MBSKIT2 SparkPoints: (0)
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Posts: 72
9/14/12 12:32 P

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new to team...looking forward to the challenges.

Have a wonderfaul day!
Simera


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TRING84's Photo TRING84 SparkPoints: (0)
Fitness Minutes: (9,259)
Posts: 182
8/27/12 9:01 A

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I was looking for a new team to join to help with motiviation and inspiration. This team looks like it fits the bill nicely! I look forwards to my daily challenge!

Never give up.


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/22/12 8:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

happy to see the new FIRES BURNING ~!~!~

Mic

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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CD12770556 SparkPoints: (0)
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Posts: 1,114
8/20/12 5:54 P

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Huzzah, I'm Chef (NOT a chef, long story), and was browsing a lotta teams looking for something quick and fun to perk up or in addition to my daily streakity streaks (e.g., I log my daily exercise into streaks and never miss a day exercising). What a fun team. I like to exercise bursts in addition to the streaks throughout the day to stoke metabolism and make me feel better. These ideas are great. Woot!

HARPBLUES SparkPoints: (0)
Fitness Minutes: (512)
Posts: 1
8/12/12 6:57 A

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Hi, I'm Kristen and I'm looking for something fun to add to my daily workouts. Thanks for doing this, I'm getting right on it!

CHANGETHEGARDS's Photo CHANGETHEGARDS Posts: 52
8/7/12 10:31 A

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I'm Sara, and after seeing my untoned arms on YouTube, I decided to fire it up! I'm a petite who used to have a blazing-fast metabolism, but now that I'm a 30-something I have discovered that I have to think before I eat. Hope to FIRE IT UP with QuickFire!

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BEACHDOG1's Photo BEACHDOG1 Posts: 50
8/6/12 12:54 P

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Hi I'm Pat and wanted to join this team for the challenges which will I believe will make it fun! Thanks to all who come up with them! emoticon

***Pat***

"It's never too late to be who you might have been"


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KARRI25's Photo KARRI25 SparkPoints: (0)
Fitness Minutes: (3,123)
Posts: 843
7/28/12 7:34 A

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Hello! I'm Karri, I have 6 kids from ten months to sixteen years and I want to get toned!

 current weight: 112.0 
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CD8063175 Posts: 93
7/24/12 8:38 A

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Hi everyone! I'm Shari and I'm lovin' the variety of this challenge. emoticon

CD12552048 SparkPoints: (0)
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Posts: 11
7/14/12 7:48 P

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Hello all!!! My name is Victoria. I am not new, but been gone for 2 years. I have 4 children ranging from ages 27 to 1. Last year was blessed with a baby boy (at the age of 44). Now that my baby will be 1 I want to get back into shape.

MANDALUZU's Photo MANDALUZU SparkPoints: (0)
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7/2/12 9:37 P

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Hi, I'm Amanda. I joined to stay motivated emoticon

Edited by: MANDALUZU at: 7/2/2012 (21:38)
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CVRONEK's Photo CVRONEK Posts: 17,789
7/1/12 9:03 A

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Hello! I'm Chris. Joined because I need a jump start and a kick in pants to rev it up.
Looks like this is the right team! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


26 Days until:  St. Patrick''s day
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TODAYIAM's Photo TODAYIAM SparkPoints: (96,227)
Fitness Minutes: (97,606)
Posts: 3,520
6/25/12 12:46 A

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Hi I'm Tiffany! I joined because I need motivation and I want to achieve my goals!

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PHYNIXX's Photo PHYNIXX Posts: 3,459
6/23/12 1:37 P

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emoticon Hello everybody!! I joined this team because I need extra motivation and suggestions on how to keep active. I've decided to hold myself accountable, make a plan, and STICK to it!! Good luck everyone!!
emoticon emoticon emoticon emoticon emoticon emoticon

Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


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JSELLINGTON's Photo JSELLINGTON Posts: 1,814
6/21/12 1:46 P

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Hi there, I am Judi, I joined this team becuz I also want to do things on my own. I want the best of both worlds emoticon I am going to enjoy this team. Thanks emoticon

Judi
Atlanta Metro, GA
God's got this!!!!




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SPARKLEIIGHGAL's Photo SPARKLEIIGHGAL Posts: 1,418
6/17/12 10:09 A

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Hi. I'm Leigh. I've joined this team as it looks like one I can do at my own pace without letting other team members down. That might suit me as I am limited in my fitness due to back problems. Here goes!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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BGUTHRIE8's Photo BGUTHRIE8 SparkPoints: (0)
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Posts: 68
6/11/12 3:36 P

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Hey guys I'm Brenda. I look forward to being part of the team. emoticon

Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad.


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CD10486463 SparkPoints: (0)
Fitness Minutes: (19,124)
Posts: 1,048
5/14/12 3:24 P

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Hi, I'm Emily and I look forward to this challenge.

MAMAPOSTIE's Photo MAMAPOSTIE SparkPoints: (1,303)
Fitness Minutes: (171,956)
Posts: 2,541
5/11/12 4:44 P

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Hi, I'm looking forward to being part of this team!

Carol - UK

Time zone GMT

WL for Fall 5% Challenge, Teddy Bear Team


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