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LAURA44851's Photo LAURA44851 Posts: 35,461
1/18/21 11:27 P

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MOMMA48's Photo MOMMA48 Posts: 812,191
1/15/21 7:36 P

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LAURA44851's Photo LAURA44851 Posts: 35,461
1/5/21 3:34 A

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12/28/20 7:57 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,998
12/21/20 3:45 A

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12/19/20 11:45 P

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12/13/20 12:10 A

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12/10/20 12:22 A

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12/9/20 4:07 A

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12/6/20 4:16 P

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Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

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DEB2448's Photo DEB2448 Posts: 303,998
12/6/20 4:13 A

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12/5/20 6:32 P

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Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

Eastern Standard


 current weight: 166.4 
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DEB2448's Photo DEB2448 Posts: 303,998
12/1/20 3:57 A

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MOMMA48's Photo MOMMA48 Posts: 812,191
11/27/20 8:28 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,998
11/23/20 3:59 A

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11/22/20 9:31 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,998
11/21/20 4:47 A

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11/2/20 8:06 P

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,998
10/26/20 2:56 A

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10/25/20 8:27 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,998
10/17/20 2:58 A

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10/16/20 9:06 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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10/13/20 4:17 A

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10/11/20 8:08 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,998
10/5/20 2:25 A

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10/4/20 7:03 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,998
9/28/20 4:02 A

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MOMMA48's Photo MOMMA48 Posts: 812,191
9/27/20 8:44 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,998
9/23/20 3:09 A

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9/22/20 8:43 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/20/20 4:23 A

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9/14/20 5:17 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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LAURA44851's Photo LAURA44851 Posts: 35,461
9/12/20 3:49 P

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9/11/20 4:15 A

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9/10/20 5:26 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/8/20 2:25 A

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9/7/20 1:49 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/5/20 4:03 A

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9/5/20 3:32 A

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8/30/20 2:50 A

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8/29/20 1:33 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/28/20 4:22 A

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8/26/20 8:45 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/25/20 3:57 A

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8/24/20 10:39 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/23/20 3:50 A

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8/20/20 6:55 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/19/20 9:21 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/17/20 4:00 A

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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LAURA44851's Photo LAURA44851 Posts: 35,461
8/14/20 11:51 P

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MOMMA48's Photo MOMMA48 Posts: 812,191
8/13/20 4:07 P

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DEB2448's Photo DEB2448 Posts: 303,998
8/9/20 4:04 A

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MOMMA48's Photo MOMMA48 Posts: 812,191
8/8/20 7:55 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
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