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THEBOHEMIENNE SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
12/23/19 5:05 A

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Hi Ladies,

I have the following goals and would love to find buddies with similar goals for tracking and mutual motivation and encouragement.

I have goals in the 3 areas as per below, Fitness, Nutrition / Weight and Creative Activity

I walk to work every day, which adds up to 70 minutes and I walk a lot outside of that on weekends as well and I work out 4x per week doing aerobics and weights. I am a TT muscle type (= Slow twitch muscle fibres), so I need lots of reps and slightly lower weights that are still challenging

My goal is to tone up (abs, arms and shoulders particularly), do my workout as per plan without fail.

Workout plan

Sunday + Thursday
Warm up stretches
Aerobics (Jane Fonda showing my age here )
Triceps, Squats, Back, Biceps (Les Mills Pump Extreme tracks)

Monday + Friday
Warm up stretches
Aerobics (Jane Fonda)
Shoulders (Les Mills Pump Extreme track),
Cycle Chest:
1 Lying Chest Fly (3 x 15 reps dumbbells)
2 Lying Chest pullover (3 x 15 reps medicine ball)
3 Lying Chest Throw Supine (3 x 15 reps Medicine Ball )
Abs (Jane Fonda)

Tuesday, Wednesday, Saturday
Warm up stretches
Physio Exercises to strengthen core
Physio Stretches

Nutrition / Weight

Goal 1:
Continue intermittent fasting on 2 days per week (non full exercise days) and up protein intake.
Currently: Carbs 50%, Protein 25%, Fat 25%
Goal: Carbs 40%, Protein 35%, Fat 25%

Goal 2:
Height 1.65m / 5'5"
Current weight 55,3 kilos / 122 lbs
Goal weight: 53 Kilos / 117 lbs

Creative Activity:

Goal 1
Write music

Goal 2
Write poetry

Goal 3
Make films

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