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Walking Guide
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HILARY777's Photo HILARY777 Posts: 2,366
6/8/09 10:14 A

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the more the merrier - it's just hard to find the time

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily. - Zig Ziglar, motivational speaker

"The most important thing to remember about food labels is that you should avoid foods that have labels."
~ ~ Dr. Joel Fuhrman author of "Eat To Live" & "Eat For Health."

L'image la plus exacte de l'esprit français est la lang


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BUDGIESUNSHINE3's Photo BUDGIESUNSHINE3 Posts: 2,544
6/8/09 9:25 A

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Great idea for sure. I'm in! If your finding it hard to fit in exercise then do it in small time frames. (ie: 10 to 20 mins at a time. If you can fit more, great do 30 or more mins). If your not able to do certain exercises walk. Walking is easy and everyone can work at their own pace. There are so many benefits in walking!!!!
**Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. The risk of side effects is very low, and the benefits are numerous:
Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.

Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women.
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.

Lowering your risk of stroke. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:

-Prevent depression, colon cancer, constipation, -osteoporosis, and impotence
-Lengthen lifespan
-Lower stress levels
-Relieve arthritis and back pain
-Strengthen muscles, bones, and joints
-Improve sleep
-Elevate overall mood and sense of well-being.

Keep it Steady
A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.

Use these tips to keep you on track:

During your walks, you should be able to maintain a conversation. If you're breathing too lightly, increase your pace. If you can't catch your breath, slow it down.
Walk around the local area after lunch or dedicate 15 minutes to walking up and down stairs. Climbing is an excellent way to strengthen your heart.
At night, trade a half hour of TV for a brisk stroll around the block. Take a friend with you for company or get the whole family involved.
The Best Medicine
Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that's best for you.






**Living a healthy life & losing weight is not just a goal but a discipline! Like anything in life, losing weight takes effort. No magic pill or secret formula**
**"Start by doing what's necessary, then what's possible, and suddenly you are doing what you thought impossible!"**


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DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
6/8/09 8:08 A

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...and rack up the fitness minutes! It's not easy to get too much healthy exercise, so let's go for it!

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