SP Premium
Walking Guide
Group photo
Author:
HALEBENT's Photo HALEBENT SparkPoints: (0)
Fitness Minutes: (41,549)
Posts: 3,278
6/8/11 10:32 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team. SP has everything you need to get the pounds off. Good luck. emoticon

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


 Pounds lost: 79.4 
0
21.25
42.5
63.75
85
CD6145574 Posts: 9,974
6/8/11 12:07 P

Send Private Message
Reply
emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 7 pounds in a week. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 2 large onions sliced, 2 large green peppers, 2 cans green beans and 5 sliced chicken sausages.

it makes enough for at least 3 days, three meals a day. total cost is 9 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal. good luck

emoticon

OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (0)
Fitness Minutes: (90,716)
Posts: 10,468
6/8/11 11:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


 current weight: 159.0 
185
167.5
150
132.5
115
SEDONACAT's Photo SEDONACAT SparkPoints: (181,352)
Fitness Minutes: (81,209)
Posts: 6,844
6/8/11 9:05 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 June Minutes: 275
0
90
180
270
360
CD2348080 Posts: 34,084
6/8/11 8:39 A

Send Private Message
Reply
Hi, welcome to the team.

CD2348080 Posts: 34,084
6/8/11 8:39 A

Send Private Message
Reply
Hi, welcome to the team.

THOMAS.H's Photo THOMAS.H Posts: 17,879
6/8/11 7:38 A

My SparkPage
Send Private Message
Reply
Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,656
6/8/11 6:51 A

My SparkPage
Send Private Message
Reply
emoticon to the team. SP has so much to offer. Look around on the site and you will find lots of things to do. You can track your nutrition, exercises, water, and just about anything you can think of. There is so much support here and there is always someone to talk to. Good luck on your journey.. Nancy

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,240 SparkPoints
DORINAKT's Photo DORINAKT Posts: 157
6/8/11 2:25 A

My SparkPage
Send Private Message
Reply
Welcome ! Here is very much waiting for you !

 current weight: 230.0 
260
231.75
203.5
175.25
147
30HERMINA SparkPoints: (0)
Fitness Minutes: (74)
Posts: 14
6/8/11 1:04 A

My SparkPage
Send Private Message
Reply
Hi Everybody. I have just discovered this website and I am looking towards loosing a few pounds (LOL) - more pounds than I had previously thought. I look forward to learning more from the more seasoned members as I battle this luggage I am carrying around.

I have an open mind and am eady for this new challenge.

Page: 1 of (1)  

Report Innappropriate Post

Other Gardening Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/30/2019 10:52:17 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39x42302739

Review our Community Guidelines