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CD6145574 Posts: 9,974
5/19/12 6:20 A

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My sister lost 93 pounds walking 15,000 steps a day.

I lost 44 pounds giving up all grain and sugar products


THOMAS.H's Photo THOMAS.H Posts: 17,879
5/15/12 6:34 A

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Welcome to the team from SW Florida.


"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
DORINAKT's Photo DORINAKT Posts: 157
5/15/12 1:38 A

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You are welcome !

 current weight: 230.0 
DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
Fitness Minutes: (114,260)
Posts: 8,869
5/14/12 9:04 P

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Welcome!!! Hope you enjoy SparkPeople and find the aid your looking for there are certainly many resources and helpful people here. Best wishes on your journey to health & happiness emoticon Donna

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)

 current weight: 159.6 
CUTESTUF47 SparkPoints: (0)
Fitness Minutes: (510)
Posts: 9
5/14/12 7:31 P

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Hi, I am a 64 yr old, married 44 yrs, Grandmother of four ages 17, 14, 13 & 4. I have battled weight problems my entire life-being told I was fat and put on diet pills that were prescribed for my teenage sister at age 11. I was taught early my value was based on my looks most especially my size. Lucky for me I have a pretty face. "You have such a pretty face and would be so pretty if you would only lose weight." My goals at this point in my life after yrs of therapy is a happy, heathy and active retirement. Now I am in yoga, have a pool and am an active senior even tho I
suffer from osteoarthritis, back pain, & bad knees. All of my health issues will improve with weight loss & core strengthening. I am excited about this web site & will enjoy getting to know fellow members. I think the web site is unique and FREE! My best to everyone!!

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