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STEPPYSUE's Photo STEPPYSUE Posts: 1,934
10/29/11 8:11 P

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Hi Bonnie! I am relatively new to Dukan, been on SP for awhile. I started a week ago Friday and lost 11 # on the Attack Phase (5 days). TNeedless tonsay I was instantly motivated! I was worried about not moving my bowels for 3 days, ( sorry to be indelicate but u wanted to share ) but then things started rolling along on their own. Love it so far.

 current weight: 264.0 
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10/29/11 3:57 A

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Hi Bonnie and emoticon to the team!
Good luck with your goals
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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/28/11 6:15 P

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Hello and welcome to the team emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 231.0 
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SUEDEVLIN's Photo SUEDEVLIN Posts: 1,276
10/27/11 7:48 A

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Welcome to Dukan Bonnie! :)

 current weight: 142.0 
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KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
10/26/11 11:04 P

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Welcome to the team! emoticon

Terry

BONNIEBELLE2's Photo BONNIEBELLE2 Posts: 7,332
10/26/11 5:27 P

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Hi everyone! I'm new to the diet but not new to SP. I joined SP back in 2007 and I sort of fell off the wagon and decided to come back and see if there was a team for the Dukan Diet and was glad to see there was!

I live in Alabama and have recently started the diet.... I'm on day 5 of Cruise Phase. So far I have lost around 8 lbs. but I did Attack a little longer than was suggested. I was supposed to do 4 days of Attack but ended up doing 10 days due to Bunco falling in the middle of the Attack phase. So I basically started over and did Attack again, which was probably a mistake because I hit a stall in my weight. I probably should have gone on to Cruise after the 4 days regardless of Bunco causing a major cheat.

A couple of my friends are doing Dukan with me but they aren't on SP. I look forward to getting to know you and reading about your experiences on the diet!

Bonnie

I can do all thiings through Him who strengthens me. Philippians 4:13

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11

"Go confidently in the direction of your dreams. Live the life you have imagined"....Henry David Thoreau

"If you can dream it, you can do it!"....Walt Disney


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