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CD2701801 Posts: 6,808
5/13/09 1:45 P

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Welcome to the team!!!
there is so much info on the site.. that u will be losing in no time.. the thing to remeber is to be postive.. exercise each day.. and develope a good eating habit well acually with both .. that is the way to be healthy and lose weight.. hugss Geri

ABNER1's Photo ABNER1 Posts: 3,499
5/11/09 5:10 P

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WELCOME ABOARD!!!!!!!!!

determined in tn.


 current weight: 217.0 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,051
5/11/09 3:02 P

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Hi and glad you joined us! emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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NANNACAT51's Photo NANNACAT51 Posts: 3,599
5/11/09 2:56 P

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emoticon AND emoticon . Glad you joined us.

Every step you take, is a step away from where you used to be.


Brian Chargualaf


Im celebrating my first year anniversary with Sparks in the June 3-9, 2007 class and this is my motto! "Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before." Eleanor Roosevelt.)


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MIMIXC's Photo MIMIXC SparkPoints: (0)
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5/11/09 2:36 P

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emoticon emoticon emoticon

"Today's best should be tomorrow's second best"
Chris Minshew


I have no regrets, only lessons learned.

What doesn't break me, only serves to make me stronger.

Bring on the Sun Sun Sun
'cause the Sun Kissed Sweeties are
DONE DONE DONE ! ! !


 current weight: 134.0 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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Posts: 16,850
5/11/09 10:38 A

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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5/11/09 9:58 A

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welcome to the team. we are glad to have you.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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CRICKET836's Photo CRICKET836 Posts: 6,448
5/11/09 7:53 A

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Hello & Welcome to the Team! I can relate, Coke & Chocolate are my favorites, too. Good Luck with your goals.

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MARTY19's Photo MARTY19 Posts: 53,177
5/11/09 7:41 A

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The soda doesn't do you any good. Switch to diet, limit to 1-2 cans a day, and drink plenty of water.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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DEE107's Photo DEE107 SparkPoints: (1,331,822)
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5/10/09 11:44 P

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hello and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
5/10/09 11:18 P

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emoticon

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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DONNAEDA's Photo DONNAEDA Posts: 30,939
5/10/09 11:17 P

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Welcome to the team. So glad you decided to join us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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DARKMISTRESS84's Photo DARKMISTRESS84 Posts: 47
5/10/09 9:15 P

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Welcome and good luck with your journey!

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CD3990357 SparkPoints: (0)
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5/10/09 9:13 P

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Welcome to the team. I am the same way with work and food. I work too much because I need to and then I feel I can reward myself with food.

I don't have the diet ooke thing. Figure out what about diet coke you like. I know that I like carbonation so I will drink a seltzer.

RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
5/10/09 8:48 P

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Welcome to the emotional eaters team.
rolenia

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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BETRME100's Photo BETRME100 SparkPoints: (0)
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5/10/09 8:43 P

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Welcome to the team...I'm so glad you decided to join us!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
5/10/09 8:30 P

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Welcome!!

"She who stops getting better, stops being good."
HUMMINGBIRDFLY's Photo HUMMINGBIRDFLY Posts: 14,385
5/10/09 8:26 P

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emoticon emoticon to the team!

Myrna

EMMASMART's Photo EMMASMART SparkPoints: (0)
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5/10/09 8:09 P

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if you crave coke and chocolate, check to see if you might be iron deficient. It really helps with that if you get your iron.




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LLTS01's Photo LLTS01 Posts: 12,331
5/10/09 8:04 P

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emoticon to the team.

Louisa

For peace of mind, resign as general manager of the universe


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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/10/09 7:52 P

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Welcome, I'm so glad you are here!!

I had to give up Coke because even the diet Coke made me want more sugar. Aspartame has a way of doing that just like real sugar.

As for chocolate, I've found that the 85% cocoa chocolate is wonderful!!! I was given some for Mother's Day and what a treat. It's been a while since I had anything this good!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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LINDA!'s Photo LINDA! Posts: 139,154
5/10/09 7:52 P

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Welcome to the team!! emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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LIZK007's Photo LIZK007 Posts: 4,098
5/10/09 7:48 P

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Welcome Casunshine! You've come to a great site to find help & support.
Best of luck with your weight loss journey.
Liz

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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CASUNSHINE45's Photo CASUNSHINE45 Posts: 4
5/10/09 7:43 P

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Hi! I just found this site and think it'll be a great help. I need to keep my weight under control not just to be healthy but because I have a physical disability and every added pound is added stress on my body.

I tend to be an emotional eater and will also eat when I'm tired which is most of the time. I work too many hours and will drink Coke and eat chocolate, my two comfort foods, to be able to keep going.

Weekends can be hard for me as they don't have the structure that the workweek has. Then my sleep and eating gets all out of whack. I keep trying though.

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