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TURTLE69's Photo TURTLE69 Posts: 54,698
6/8/11 12:00 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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THINCIN09 Posts: 15
6/7/11 6:10 P

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It's been a week now, didn't weigh myself today because i was actually afraid to! I feel like I may have lost some but i feel I will be too hard on myself if I don't meet my expectations (funny thing is i don't even know what i expect..lol). So I thought I'm just going to keep going and try to improve on things that could have gone better this week. The evening has always been a bad time for my binge eating....had a few bad nights, but at least not all were bad. I am looking forward to a new week. Last week I was in total despair...I feel motivated now. Love the SP site!

KARLEEN131's Photo KARLEEN131 Posts: 106
6/5/11 11:11 P

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emoticon emoticon

 current weight: 236.0 
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THINCIN09 Posts: 15
6/5/11 12:31 P

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Going grocery shopping to make sure I have all i need for the week to help cut down on temptation!! I feel good today, first time in a long time! Usually i send my husband to the store because i don't want to be seen...I am starting over with positive thoughts!!!!

MARTY19's Photo MARTY19 Posts: 53,177
6/5/11 11:35 A

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emoticon and we will be here to help. You are not alone now.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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CD2701801 Posts: 6,808
6/5/11 10:17 A

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Welcome to the team ! I know you can do this. ! We are here for you !!

NFLATTE's Photo NFLATTE Posts: 9,735
6/5/11 7:21 A

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Welcome back to your fitness journey!

 Pounds lost: 37.0 
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DORINAKT's Photo DORINAKT Posts: 157
6/5/11 3:18 A

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Great you are back ! Just keep track on what you eat. I was quiting for a while, too. I am glad and confident back!

 current weight: 230.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (156,651)
Fitness Minutes: (30,363)
Posts: 29,216
6/5/11 12:37 A

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Welcome!



 current weight: 164.5 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
Fitness Minutes: (63,017)
Posts: 16,850
6/4/11 10:52 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/4/11 10:43 P

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emoticon to Emotional Eaters Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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THINCIN09 Posts: 15
6/4/11 10:14 P

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I feel better already! Thank you all for the kind words and support. I'm trying to learn how to navigate through this site...it's a work in progress.

WANDERINGDOC's Photo WANDERINGDOC Posts: 7,687
6/4/11 10:09 P

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emoticon this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
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LINDA!'s Photo LINDA! Posts: 139,270
6/4/11 10:05 P

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Welcome to the team.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,649
6/4/11 10:03 P

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emoticon Glad you found us. Stick with it. Between SP your teams and WW meetings something may click for you this time and if not.............fake it till you make it!!!! LOL

We are here for you, please post and let us know how you are doing.

emoticon

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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CD2699608 Posts: 5,422
6/4/11 9:59 P

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THINCIN09 Posts: 15
6/4/11 9:47 P

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Hi everyone! I'm new to teh team & actually to SP. I became a member of spark people in 09 but never followed through. I have been dieting for a life time! I am now heavier than I ever have been and i am having health problems because of it. I thought of joining weight watchers for the ....wait for it....8th time (maybe 9, I even lost count)! Then I thought I really know all of the basics I just have to want to do it. So I'm starting again, armed with what I know, what i will learn and all of you @ SP. Somehow i don't feel so alone now. I even felt alone at WW meetings... I need to make a life style change, I want to be healthy and feel good about myself and I need help to get there! So here i go....

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