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LAINYC's Photo LAINYC Posts: 7,376
11/19/11 5:05 P

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TURTLE69's Photo TURTLE69 Posts: 55,048
11/19/11 8:11 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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NFLATTE's Photo NFLATTE Posts: 9,739
11/18/11 5:25 A

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JDUFORD's Photo JDUFORD Posts: 2,057
11/14/11 8:55 P

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Welcome to Emotional Eaters. Be sure to take advantage of all the great free online sources available on SparkPeople, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_
ALL.pdf

* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_
articles.asp?id=571

* For Additional Motivation:
www.sparkpeople.com/resource/motivation.
asp

Take some time to familiarize yourself with the tools on the site and once you get used to using them, it becomes easier to use them even when you are busy. I suggest deciding to change one thing a week. Examples would be:

1 - This week I will track everything I eat in the nutrition tracker (sometimes the shame of having to record something will prevent me from eating it)
2 - This week I will measure all my food before I eat it (eating true serving sizes make you realize exactly what you are eating)
3 - This week I will switch from full fat/2% milk to 1%/skim milk (saves calories and fat grams, so you can use them to eat other things)

It makes it easier to make the change than trying to do everything all at once. Do the same thing with your fitness and youll be rocking the weight loss!!!

Remember, this is just like learning to walk. You need to take small consistent steps towards the goal. You will fall, several times, but as long as you get up and try again you will be running before you know it!!!

I look forward to getting to know you better along the way!!! Good luck on the journey to a new healthier, happier you!!!


Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
11/14/11 10:41 A

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Welcome to the team

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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WOMANATCROSS's Photo WOMANATCROSS Posts: 45
11/14/11 7:02 A

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Donna



 Pounds lost: 53.0 
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MITCHDY's Photo MITCHDY SparkPoints: (0)
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Posts: 841
11/14/11 5:08 A

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Welcome to the team!! All the best!!

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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WELDER43's Photo WELDER43 Posts: 15,544
11/14/11 1:16 A

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Edited by: WELDER43 at: 11/14/2011 (01:16)
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
11/13/11 11:11 P

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Welcome to the team!

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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MARTY19's Photo MARTY19 Posts: 53,177
11/13/11 7:30 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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LAINYC's Photo LAINYC Posts: 7,376
11/13/11 4:48 P

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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,691
11/13/11 4:21 P

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emoticon this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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SAC-6582's Photo SAC-6582 SparkPoints: (368,233)
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11/13/11 4:07 P

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emoticon and emoticon to the Emotional Eaters team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon


Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154
215 306 215 306 215 306


Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)

Don't you rea


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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Posts: 16,850
11/13/11 3:36 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,112)
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Posts: 29,246
11/13/11 2:07 P

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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
11/13/11 1:56 P

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Welcome!

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SOCALBOY88 SparkPoints: (0)
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11/13/11 1:54 P

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Hey everyone.

I'm new to the site, and to this team! I am most definitely an emotional and night time eater. I can go the entire day on a healthy well-balanced diet just to ruin it once night time comes and I stuff my face with all kinds of bad things. Stressed out? Angry? Sad? I go to my #1 comfort... food. I try my best not to succumb to the temptation, but as many of you know, it's not easy at all.

I hope we'll all be able to support and push each other through these, so we can kick those bad habits and get rid of the addiction once and for all! :)

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