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NFLATTE's Photo NFLATTE Posts: 9,740
11/20/11 7:17 A

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 Pounds lost: 37.0 
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MITCHDY's Photo MITCHDY SparkPoints: (0)
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Posts: 841
11/19/11 1:56 P

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Welcome to the team and best of luck for your journey! emoticon

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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TURTLE69's Photo TURTLE69 Posts: 55,175
11/19/11 8:13 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
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Posts: 12,086
11/18/11 2:08 P

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emoticon to Emotional Eaters Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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WELDER43's Photo WELDER43 Posts: 15,553
11/17/11 1:30 A

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Edited by: WELDER43 at: 11/17/2011 (01:30)
 current weight: 133.0 
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JAZZII4's Photo JAZZII4 Posts: 9,140
11/16/11 11:43 P

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 current weight: 173.0 
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LINDA!'s Photo LINDA! Posts: 140,394
11/16/11 10:19 P

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Welcome to the team.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
11/16/11 10:15 P

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Welcome!

 Pounds lost: 18.0 
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JDUFORD's Photo JDUFORD Posts: 2,057
11/16/11 9:13 P

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Welcome to Emotional Eaters. Be sure to take advantage of all the great free online sources available on SparkPeople, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_
ALL.pdf

* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_
articles.asp?id=571

* For Additional Motivation:
www.sparkpeople.com/resource/motivation.
asp

Take some time to familiarize yourself with the tools on the site and once you get used to using them, it becomes easier to use them even when you are busy. I suggest deciding to change one thing a week. Examples would be:

1 - This week I will track everything I eat in the nutrition tracker (sometimes the shame of having to record something will prevent me from eating it)
2 - This week I will measure all my food before I eat it (eating true serving sizes make you realize exactly what you are eating)
3 - This week I will switch from full fat/2% milk to 1%/skim milk (saves calories and fat grams, so you can use them to eat other things)

It makes it easier to make the change than trying to do everything all at once. Do the same thing with your fitness and youll be rocking the weight loss!!!

Remember, this is just like learning to walk. You need to take small consistent steps towards the goal. You will fall, several times, but as long as you get up and try again you will be running before you know it!!!

I look forward to getting to know you better along the way!!! Good luck on the journey to a new healthier, happier you!!!


Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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MARTY19's Photo MARTY19 Posts: 53,177
11/16/11 7:28 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
11/16/11 6:34 P

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welcome to the gang - this is a great place for info and support.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
11/16/11 5:26 P

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emoticon this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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LAINYC's Photo LAINYC Posts: 7,376
11/16/11 3:21 P

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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,229)
Fitness Minutes: (30,363)
Posts: 29,254
11/16/11 2:52 P

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Welcome!



 current weight: 164.5 
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TRI-ME1969's Photo TRI-ME1969 SparkPoints: (0)
Fitness Minutes: (23,222)
Posts: 8
11/16/11 2:40 P

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Hi,
I'm not new to Spark People. I have been here for about a year, but I finally realized I need to make a big change if I'm going to fix my eating. I exercise regularly. In fact, I'm planning to run my second marathon in January. Unfortunately, even with all of my exercise, I am not losing weight. I need to figure out how to eat like a "normal" person, before I end up making myself sick. Hope this group with help. Thanks for your support.

Edited by: TRI-ME1969 at: 11/16/2011 (17:31)
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