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TURTLE69's Photo TURTLE69 Posts: 53,290
11/12/18 8:11 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (154,930)
Fitness Minutes: (30,363)
Posts: 29,098
11/6/18 1:32 P

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Hello and welcome!



 current weight: 164.5 
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MJSYKES Posts: 58
11/4/18 10:16 P

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Thanks for the well wishes!

I like otters.


 current weight: 239.0 
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203.25
175
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,698
11/4/18 8:10 A

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Hello Mike and welcome to SparkPeople and this team. I'm in Texas but this is a very supportive team. I wish you the best.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
PATRICIAAK's Photo PATRICIAAK Posts: 55,523
11/3/18 10:47 P

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Welcome to the team. Although not in the LA area, you can log on for team support.

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,254
11/3/18 10:21 P

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Hi there Mike, welcome to sparking and the team!

 Pounds lost: 104.7 
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NFLATTE's Photo NFLATTE Posts: 9,731
11/3/18 8:57 P

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emoticon emoticon

 Pounds lost: 37.0 
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15.75
31.5
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LINDA!'s Photo LINDA! Posts: 135,830
11/3/18 8:09 P

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Sorry I don't live in LA but I want to send you encouragement.

emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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MJSYKES Posts: 58
11/3/18 7:49 P

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Hello all,

I've lost hundreds of pounds on low fat diets (100 to 150 lbs at a time), including balanced and low carb diets, only to gain nearly all the weight back. Now I'm trying the Keto diet (high fat and low carb) for the first time and am feeling optimistic due to the rapid medical benefits I am experiencing (e.g., less joint pains, less edema, more energy). I am also trying to incorporate intermittent fasting, which I find emotionally challenging. I am accustomed to pacifying myself every hour or two with diet sodas and/or low calorie (usually) snacks, which I can no longer do on this plan.

I've had mild depression issues and tend to socially isolate myself, which can undermine my weight control efforts. It would be nice to connect with someone in the Los Angeles area with similar issues for mutual support.

-Mike

I like otters.


 current weight: 239.0 
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259.75
231.5
203.25
175
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